Gluten Free

This Cinnamon Pumpkin French Toast recipe is sure to be one of your new Fall favourites. After all, pumpkin season is the best! Especially when it comes to the versatility of adding Pure Pumpkin (canned) to your meals. Therefore, it’s now a new pantry staple because the pumpkin adds moist texture, subtle flavour and a […]

Fall soups are a dream! This Sweet Potato Pumpkin Curry Soup in the Instant Pot is both flavourful and festive. It’s absolutely divine and can be made in a hurry in the pressure cooker (I have an Instant Pot). In fact, it’s only eight minutes on the high-pressure cook setting. Can’t beat that. However, you […]

Hello, Fall season. And hello, Roasted Green Beans & Mushrooms with Feta! Without a doubt, we are thrilled to take out those sheet pans and get ready to roast our veggies again. Gotta love roasted veggies, there’s just so much flavour. Consequently, you’ll be sure to enjoy these Roasted Green Beans & Mushrooms with Feta. […]

Meal Prep is paramount for time-saving with our busy schedules. Thankfully, this Southwestern Salad with Homemade Ranch dressing is a complete make-ahead meal. Win! This way, all your components are ready, so you can simply assemble and enjoy. Similarly, you could fully assemble your Southwestern Salads for lunches and simply keep the Ranch dressing on […]

As a dietitian, I find people often ask if I’m vegetarian and are surprised when I gobble down a burger. Why?! This Jalapeño Sriracha Burger is actually one of my favourite foods! It will have your taste buds dancing with the flavourful garlic and the heat from the sriracha and jalapeños. After all, burgers are […]

When it comes to enjoying the summer season, BBQ meals are truly one of my favourite parts. Therefore, I’m a huge fan of this Chicken & Grilled Veggie Pasta that will surely delight your taste buds. After all, BBQ foods just taste sweeter since applying heat causes caramelization, grill marks and that delicious brown crust. At […]

I started craving stuffed peppers after seeing peppers on sale at the grocery store. Guess that’s the sign of a true bargain-hunter! Luckily, summer is peak bell pepper season in Ontario so you can buy them for cheap and freeze them for future meal additions. Better yet, you can batch-prepare these Veggie, Sausage & Lentil […]

Summers and salads just go so well together! This Egg, Craisin & Prosciutto Spinach Salad Spinach Salad is the ideal combination of sweet, salty and savoury. The dressing is incredibly simple, and the flavours complement one another. Additionally, be sure to meal prep your hard-cooked eggs in advance using our Hard Cooked Eggs to Perfection […]

Something about spring makes me crave vegetables! Are you the same? This Mediterranean Lentils with Halloumi dish is a beautiful combo of fresh produce, robust flavours, and it’s just plain fun to eat with the halloumi on top. In case you’re not familiar, halloumi is a semi-hard, unripened, and brined cheese, traditionally made from a mixture of […]

Are you wanting a quick and easy lunch? Who isn’t? Without a doubt, this 5-Minute Romano Bean Salad can come to the rescue. With the COVID pandemic and many working from home, needing something fast is a common occurrence among many of our clients. Therefore, this 5-Minute Romano Bean Salad is simple and flavourful. It’s […]

Do you want to reduce your grocery bill? If so, this Cashew Stir-Fry Rice can help use up ingredients to save you money. Yeah! Something we can all get behind. This is relevant because, according to this year’s Canada’s Food Price Report, we’ll see a 5% increase in food prices compared to 2020. That’s significant, considering the average annual household […]

Split Pea & Ham Soup was always a favourite canned soup option as a child. I enjoyed how hearty and filling it was. This year, with the COVID pandemic still in full swing, my mom did a doorstop drop-off with sliced honey ham. Because she’d baked a large ham roast just for her and my […]