Low FODMAP

Meal Prep is paramount for time-saving with our busy schedules. Thankfully, this Southwestern Salad with Homemade Ranch dressing is a complete make-ahead meal. Win! This way, all your components are ready, so you can simply assemble and enjoy. Similarly, you could fully assemble your Southwestern Salads for lunches and simply keep the Ranch dressing on […]

Don’t let our winter weather hold you back from enjoying fresh salads! For instance, this Almond, Orange & Arugula Salad is simply delightful. After all, including colourful fruits and veggies in our diets helps combat the winter blues, as mentioned in 3 Ways to Boost Mood with Food. Folate and tryptophan in leafy greens (like […]

Patio weather is certainly upon us!  What better contribution to the BBQ than a fun and delicious salad!  This simple Strawberry Balsamic Salad is a sure-fire crowd-pleaser. I love this mix because it combines the sweet from the Ontario local strawberries and the savoury from the Swiss cheese. Feel free to share your favourite summer salads! If you’re not […]