Low FODMAP

This easy edamame recipe is one of my go-to, dietitian picks for a high-protein, high-fibre snack or meal addition! Not only is it nutrient-rich and ready in under 5 minutes, it also hits the spot whenever I’m craving something savoury, crunchy, and earthy. Four ingredients. Read on for my super simple recipe and key nutrition highlights! […]

Salmon Pate recipe

A tuna pasta salad is often part of my Sunday Meal Prep! After all, it’s a nutritionally balanced and nutrient-packed meal with flavours that intensify as they marinate. Additionally, did I mention that this Tuna Pasta Salad packs well for school/work lunches or can serve as a quick and easy dinner? Yup! Read on for […]

Easy Omelette meals can’t be beat. After all, they’re a win on so many levels. Firstly, they are high protein and nutrient-rich. Omelettes are also versatile, using ingredients you already have in the fridge, and finally, they’re simple to make – taking only 15 minutes from start to finish. Today, I’ll share my recipe and […]

As a new mom, I am LOVING easy meals more than ever before. If it takes minutes to assemble, I am all in. This Salmon Poke Bowl was a delicious success. First, to be clear, as a foodie dietitian, I am not afraid of making foods from scratch; however, poke or raw, marinated fish is […]

Love Freezer Egg Sandwiches for a convenient make-ahead breakfast! Before I was pregnant, I enjoyed my leisurely weekend morning routine and didn’t mind the extra kitchen time. However, as I enter into my last month of pregnancy, I’m now fully engaged in freezer prep-mode, creating fast, make-ahead options to enjoy when I inevitably find myself […]

Pepper Ring Eggs are the perfect addition for a quick, easy, but impressive breakfast option. After all, breakfast or brunch is the favourite meal of the day for so many of us! This recipe is featured on my latest CHCH TV segment and our latest blog post, 15 Minute Cottage Meals. Generally, we want high […]

An Avocado Egg Plate is a work of art. However, don’t let the beauty mislead you into thinking this is a challenging dish to make. It’s not. Nevertheless, you are sure to love the flexibility of this super easy recipe and the ability to prep ahead. After all, hard-cooked eggs are a fridge staple for […]

Salmon Melt is on the menu for “Fish Friday” in my house. The Meal Themes strategy uses categories to spark culinary inspiration. After all, there are endless dinner possibilities and decision fatigue is a real thing. But imagine if you only had to decide dinner within a narrow category, like Taco Tuesday, Breakfast for Dinner, […]

Tuna Lettuce Wraps are a fun and flavourful alternative to a standard salad. Additionally, if you haven’t tried Butter lettuce, it’s a beautiful vehicle to wrap your tuna into a taco shape. You can enjoy these on the side of a dish like a stir-fry, bean salad or fresh fruit. We are not trying to […]

With the holidays around the corner, this Deviled Egg Dip will make the perfect appetizer addition. After all, everyone loves Deviled Eggs, so why not enjoy them in an easy-to-prepare (and dippable) format? Nevertheless, what I love about this non-traditional recipe is that it’s actually faster to make than putting the delectable filling into the […]

This Cinnamon Pumpkin French Toast recipe is sure to be one of your new Fall favourites. After all, pumpkin season is the best! Especially when it comes to the versatility of adding Pure Pumpkin (canned) to your meals. Therefore, it’s now a new pantry staple because the pumpkin adds moist texture, subtle flavour and a […]