Vegetarian

Wheat berries are whole, unprocessed wheat kernels packed with nutrition! Wheat berries are wholegrain, meaning they contain the bran (outer fibrous coating), the endosperm and the germ, which is rich in vitamins, minerals and heart healthy fats.  When grains are refined, the bran and the germ are removed to make the texture easier to chew […]

Here is a popular family dish using fresh rapini with olive oil, garlic and whole grain pasta!  This recipe is a flavourful, light and a delicious way to incorporate veggies into your pasta dish. Serves: 4 Prep time: 10 minutes Cook time: 10-15 minutes Ingredients: 1 bunch of rapini, trimmed stems 2 Tbsp olive oil […]

This is a true crowd-pleasing recipe that uses simple ingredients.  Feel free to add your own spices like fresh basil or oregano according to your tastes. Serves: 4 Prep time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 medium eggplant, remove skin and slice into ½ inch slices 1 egg ¼ cup all purpose flour […]

Here is a simple quinoa salad that is very convenient to pack for work or school lunches.  This balanced meal choice is complete with carbohydrates to fuel your brain, protein and fibre to keep you feeling full, and a variety of vitamins and minerals for overall health!  I enjoy this quiona salad paired with a […]

This recipe of seasoned, crunchy veggies will fill your home with the savory aroma of spices!  Feel free to use a variety of veggies according to your taste preference or what you have on hand. Tip: Be sure to cut your vegetables into similar sized pieces so that they cook at the same time.  For […]

Mediterranean Vegetarian Salad: Sometimes you are in need of a quick culinary creation that uses common vegetables and pantry staples. This recipe is one that can be made in a hurry and served to those on gluten free and/or vegetarian diet. I brought this dish to a housewarming party and it was a big hit! […]

Sometimes simplicity is the best thing! This recipe happened almost by accident with wanting to use up goat cheese and choosing to use canned lentils so that I could avoid using the stove on a hot summer day. This is the perfect recipe to bring to a potluck or have as a side dish for […]

Mexican Black Bean & Avocado Salsa: This is a delicious salsa recipe that your guests will without a doubt love! I served my salsa with corn chips. If you are accommodating gluten free guests, this appetizer is a great option but you will have to ensure the chips do not contain hidden wheat ingredients. Mexican […]

In honour of Celiac Awareness month, I have one of my favourite quinoa recipes; Black Bean Quinoa !  This is the perfect dish to bring to a potluck or to prepare in advance for work or school lunches.  Quinoa is a whole grain that contains all 8 essential amino acids, which makes it a great protein source for vegetarians and vegans.  Interestingly, soybeans are the […]

Avocado, Black Bean & Lentil Salad – This recipe is dedicated to those searching for an easy recipe that uses heart-healthy lentils!  Both gluten free and vegetarian, this dish can be served as a side salad or as a main dish along with a piece of fresh fruit. Serves: 10-12 Prep time: 15 minutes Ingredients: 540mL (1) can […]

Looking for an easy way to get more greens into your diet?  Here is my suggestion, a truly tasty broccoli soup!  Feel free to top with shredded cheddar cheese if desired. Enjoy! Check out my recipe page for more soup recipes and ways to add more vegetables into your diet! Broccoli Soup: Serves: 4 Preparation time: 20 minutes Cook […]

This is a ‘tried and true’, delicious family recipe that you will love!   Make sure you have a little extra TIME because risotto is a more ‘labour-intensive’ recipe, but well worth it. See more recipes for risotto here! Recipe: Prep time: 20 minutes Cook time: 40 minutes Serving: 6 Ingredients: 4 cups of vegetable stock 2 Tbsp olive oil […]