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Mediterranean Vegetarian Salad


Mediterranean Vegetarian Salad

  • By: Andrea D’Ambrosio, RD
  • Published: October 22, 2013

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Mediterranean Vegetarian Salad: Sometimes you are in need of a quick culinary creation that uses common vegetables and pantry staples. This recipe is one that can be made in a hurry and served to those on gluten free and/or vegetarian diet. I brought this dish to a housewarming party and it was a big hit! So enjoy 🙂


Mediterranean Vegetarian Salad Recipe:

  • Serves: 8-10
  • Prep time: 15 minutes

Ingredients: 

  • ½ can chickpeas (540mL), rinsed and drained
  • 1 can lentils (540mL), rinsed and drained
  • 2 stalks celery, chopped
  • 1 Tbsp celery leaves, chopped
  • ¾ cup cucumber, chopped
  • 1 red pepper, chopped
  • ¾ cup black olives, drained and rinsed
  • ½ cup feta cheese, crumbled or diced
  • 1/3 cup olive oil
  • ½ tsp dried oregano
  • 2 Tbsp red wine vinegar (adjust to taste)
  • salt and pepper to taste

Instructions:

  1. Whisk olive oil, red wine vinegar and oregano in a small dish .
  2. In a large bowl, combine all remaining ingredients. Mix well.
  3. Refrigerate before serving.

Note: Fresh parsley would be a nice addition to this recipe as well.


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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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