Hearty Homemade Greek Salad
Here is a simple greek salad recipe: Hearty Homemade Greek Salad, with a homemade dressing. I added chickpeas on top for added carbohydrate, protein, fibre and healthy fats. Adding a carbohydrate (or two) to your salad could make it into an entrée to fuel you during your busy day.
Hearty Homemade Greek Salad Recipe:
- Serves: 2
- Prep time: 15 minutes
Ingredients:
- 4 cups lettuce (romaine or green leaf)
- 1 medium tomato, chopped
- ½ cucumber, chopped
- ½ red pepper, sliced
- 1 cup chickpeas, drained and rinsed from can
- ½ cup black olives, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ tsp Dijon mustard
- 2 Tbsp sunflower seeds, unsalted
- ¼ tsp dried oregano
- 1 Tbsp olive oil
- 1½ tsp red wine vinegar
- ¼ tsp dried basil
- Ground pepper to taste
Instructions:
- Clean lettuce and cut vegetables (tomato, cucumber, red pepper). Combine vegetables in a large salad bowl with black olives, feta cheese, sunflower seeds and chickpeas.
- Mix olive oil, red wine vinegar, spices and mustard and whisk together.
- Drizzle salad dressing on top of the greek salad.