Mushroom & Kale Risotto
In honour of Earth Day on April 22, I wanted to share this Simple Mushroom and Kale Risotto recipe to inspire readers to have a couple “go-to” recipes that can be modified to use up ingredients and also reduce food waste . If you have not tried meal planning yet, this is another powerful tool to use up ingredients before they go bad. Many of my clients also find that it gives them a plan and makes mealtimes a lot less stressful, despite their busy schedules!
For my family, risotto is certainly a modifiable meal option that can be adjusted to use up leftover ingredients. Here’s how risotto can have different variations: D’Ambrosio family risotto, Valentine’s Beet & Green Pea Risotto, and garlic shrimp & kale risotto. All of these recipes are based on ingredients that needed to be used up. Keep me posted how you modify a risotto recipe and what your favourite fridge cleaner recipes are!
- Prep time: 20 minutes
- Cook time: 40 minutes
- Serving: 6
Ingredients:
- 4 cups of vegetable stock
- 2 Tbsp olive oil
- 1 cup of Arborio rice
- 2-3 cloves of garlic, minced
- 1/2 medium onion, chopped
- 2celery stalks, chopped
- 1 red pepper, chopped
- 1 cup mushrooms, sliced
- 2 cups kale, chopped into bite-size pieces
- 1 tsp dried oregano
- ½ cup parmesan cheese
Directions for Mushroom & Kale Risotto:
- Bring 4 cups of vegetable stock to boil in a pan, then reduce heat and simmer on low heat.
- Heat oil in a deep pan then add rice and cook on low heat stirring constantly until rice grains are translucent and coated in oil (2-3 minutes).
- Add garlic, onion, celery, peppers to the rice and stir for 3-4 minutes.
- Add oregano.
- Gradually add vegetable stock, ONE ladleful at a time.
- Stir gradually and add another ladleful when the liquid becomes absorbed. Cook for 20 minutes, medium heat until all liquid is absorbed & creamy.
- Add kale 5 minutes before the end of cooking and season and stir to combine ingredients.
- Remove risotto from heat and stir in half of the parmesan cheese.
- Finally, transfer to serving plates, add remaining cheese and garnish with parsley.
Mushroom & Kale Risotto
This simple Mushroom and Kale Risotto is a “go-to” recipes that can be modified to use up ingredients and reduce food waste.
Ingredients
- 4 cups of vegetable stock
- 2 Tbsp olive oil
- 1 cup of Arborio rice
- 2-3 cloves of garlic, minced
- 1/2 medium onion, chopped
- 2 celery stalks, chopped
- 1 red pepper, chopped
- 1 cup mushrooms, sliced
- 2 cups kale, chopped into bite-size pieces
- 1 tsp dried oregano
- ½ cup parmesan cheese
Instructions
- Bring 4 cups of vegetable stock to boil in a pan, then reduce heat and simmer on low heat.
- Heat oil in a deep pan then add rice and cook on low heat stirring constantly until rice grains are translucent and coated in oil (2-3 minutes).
- Add garlic, onion, celery, peppers to the rice and stir for 3-4 minutes.
- Add oregano.
- Gradually add vegetable stock, ONE ladleful at a time.
- Stir gradually and add another ladleful when the liquid becomes absorbed. Cook for 20 minutes, medium heat until all liquid is absorbed & creamy.
- Add kale 5 minutes before the end of cooking and season and stir to combine ingredients.
- Remove risotto from heat and stir in half of the parmesan cheese.
- Transfer to serving plates, add remaining cheese and garnish with parsley.