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Oven Roasted Oregano Chickpeas


Oven Roasted Oregano Chickpeas

  • By: Andrea D’Ambrosio, RD
  • Published: November 04, 2014

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This is a great snack option that is a great fibre and protein option.  Feel free to use different spices to create savory or sweet flavoured chickpeas.


  • Serves: 4-6
  • Prep time: 5 minutes
  • Cook time: 40-45 minutes

Ingredients:

  • 1 can (540mL) chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • ½ tbsp oregano
  • ¼ tsp garlic powder
  • Optional: Cayenne pepper sprinkled for extra spice
  • Salt and pepper to taste

Instructions:

  1. Pre-heat oven to 400F
  2. Combine chickpeas, olive oil, oregano, garlic powder and toss to coat.
  3. Spread chickpeas evenly over a non-stick baking sheet.
  4. Bake for 40-45minutes, stirring them around 20 minutes.

Note: Bake for more time depending on how crunchy you like them.


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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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