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Thyme Roasted Chickpeas


Thyme Roasted Chickpeas

  • By: Andrea D’Ambrosio, RD
  • Published: October 23, 2019

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Want to save time cooking? Who doesn’t? A handy trick to maximize cooking is to add a tray of chickpeas when your oven is hot. This way, during the fall/winter you can both warm up your place and also prepare more items at the same time! Why? These chickpeas are easy to prepare and taste great as a salad topper, snacks or entree side dish. Why not?

DYK: Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. ♥️

Here’s my Thyme Roasted Chickpeas recipe for a simple, filling and crunchy snack to take with you on those busy days.

Thyme Roasted Chickpeas Recipe


  • Serves: 4-6
  • Prep time: 5 minutes
  • Cook time: 40- 45 minutes

Ingredients:

  • 1 can (540mL) no salt added chickpeas, rinsed and drained
  • 2 tbsp canola oil
  • ½ tsp dried thyme
  • Sprinkle Kosher salt & fresh ground pepper

Directions for Thyme Roasted Chickpeas:

  1. Firstly, pre-heat oven to 400F.
  2. Next, combine chickpeas, oil, thyme, pepper and salt and toss to coat.
  3. Spread chickpeas evenly over a parchment-lined baking sheet.
  4. Bake for 40-45 minutes, stirring them after about 20 minutes.
  5. Finally, remove from oven and allow to cool. Enjoy!

Now it’s your turn! Have you tried roasted chickpeas? Specifically, what’s your favourite flavour? 😋

Thyme Roasted Chickpeas

Thyme Roasted Chickpeas

Yield: 4-6
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Thyme Roasted Chickpeas are a simple, filling and crunchy snack to take with you on those busy days!

Ingredients

  • 1 can (540mL) no salt added chickpeas, rinsed and drained
  • 2 tbsp canola oil
  • ½ tsp dried thyme
  • Sprinkle Kosher salt & fresh ground pepper

Instructions

    1. Pre-heat oven to 400F.
    2. Combine chickpeas, oil, thyme, pepper and salt and toss to coat.
    3. Spread chickpeas evenly over a parchment-lined baking sheet.
    4. Bake for 40-45 minutes, stirring them after about 20 minutes.

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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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