Almond Arugula & Orange Salad
Don’t let our winter weather hold you back from enjoying fresh salads! For instance, this Almond, Arugula & Orange salad, which is simply delightful. After all, including colourful fruits and veggies in our diets helps combat the winter blues, as mentioned in 3 Ways to Boost Mood with Food. Folate and tryptophan in leafy greens (like arugula) raise levels of our happy hormone (serotonin), which plays a role in mood regulation. Nevertheless, to keep our palates entertained and love of our greens incorporated, it’s important to pack our salads with extra flavour, citrus/acid and different textures.
For this Almond, Arugula & Orange Salad, I did a couple things to make it extra scrumptious:
- Add fresh herbs (torn basil & Italian Parsley). This brings an extra flavour dimension you’ll love. In addition, if you have potted herbs in kitchen, you can have herbs all year.
- Add crunch with slivered almonds. Different textures in salads create interest. 👌
- Add one or two types of fruit for added vitamins, carbohydrate energy and acid to your greens. 🍊
- Toss greens in favourite oil & acid (I used balsamic vinegar for this.) I generally go for 2:1 ratio of oil to acid. So 2 tbsp olive oil and 1 tbsp balsamic, for example. Remember to taste test before serving to guests and add more acid or greens if needed.
- Pinch of kosher salt to pop the flavours of all your amazing ingredients.
Almond Arugula & Orange Salad Recipe
- Serves: 4
- Prep Time: 10 minutes
Ingredients
- 4 cups of arugula
- ½ cup fresh Italian Parsley & basil
- 1 orange, segmented (preferably seedless)
- ¼ cup blueberries
- 3 Tbsp unsalted slivered almonds
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Pinch of Kosher salt
Optional: Drizzle balsamic glaze on top of the orange and greens for elegant finish.
Directions for Almond, Arugula & Orange Salad:
- In a large salad bowl mix arugula with fresh parsley and basil.
- Next add in orange segments, blueberries and slivered almonds.
- Drizzle oil and balsamic vinegar over salad and toppings.
- Toss salad to combine ingredients. You want the greens to be coated lightly.
- Drizzle balsamic glaze on top.
Are you a fellow salad fan? Have you tried bumping up the ante to ensure your salads have your family/guests/yourself asking for seconds?
Almond Arugula & Orange Salad
This refreshing Almond, Arugula & Orange salad includes colourful fruits and veggies to help combat winter blues!
Ingredients
- 4 cups of arugula
- ½ cup fresh Italian Parsley & basil
- 1 orange, segmented (preferably seedless)
- ¼ cup blueberries
- 3 Tbsp unsalted slivered almonds
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Pinch of Kosher salt
- Optional: Drizzle balsamic glaze on top of the orange and greens for elegant finish.
Instructions
- In a large salad bowl mix arugula with fresh parsley and basil.
- Add in orange segments, blueberries and slivered almonds.
- Drizzle oil and balsamic vinegar over salad and toppings.
- Toss salad to combine ingredients. You want the greens to be coated lightly.
- Drizzle balsamic glaze on top.