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Halloween is just around the corner, and you know what that means… candy, candy and MORE candy! But before you send out your little trick-or-treaters be sure you know what’s safe for them, especially if they have one or more food allergies. CAUTION: It is important for parents to be aware of all candy ingredients to avoid a possible allergic reaction. Here is […]

Fast Fact:  Did you know that Canada is the number 1 exporter of pulses in the world? But wait a second, what is a pulse besides the measure of a person’s heartbeat?! The word “pulse” is derived from the Latin word “puls” meaning “thick soup”.  Basically, pulses are the edible seeds of plants in the “legume” family. Pulses vs. Legume: Legume: The plants […]

Remember when we used to sit down as a family for meals? We would candidly talk about our day and enjoy each others’ company? Whatever happened to those days?  It seems that today with our “jam-packed” schedules many of us are now unable to find the time to enjoy a meal together.  It has been reported by the National […]

Take a moment and think about a BigMac – that extraordinarily popular hamburger produced by the fast food king, McDonalds.  Now, how much do you REALLY know about the BigMac? Can you estimate how many calories it contains? How about the grams of fat? Amount of sodium? The Answer:  540 calories, 29g of fat and 1,020mg of sodium So, […]

It seems that going Gluten Free (GF) is the newest fad diet overtaking our society!  In practice, I see countless clients questioning if they should start a GF diet after hearing claims that ‘going gluten-free’ helps you to lose weight or simply start ‘feeling better’. First, it is imperative that we understand what it exactly means to be gluten free. […]

Greetings Foodies! Welcome my brand new blog for Dietetic Directions!  My goal is simply to inspire positive eating and lifestyle changes by updating readers with new information from the ‘ever-changing’ world of food and nutrition. In my private practice, I consult clients on topics such as: food allergies, hypersensitivties, gastrointestinal concerns, weight management, along with healthy eating for the whole family.  I help clients to navigate the […]