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Fall Foods In Season!


Fall Foods In Season!

  • By: Andrea D’Ambrosio, RD
  • Published: October 14, 2015

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Fall is my favourite time of year! The colours are changing, the air is fresh and we can take pleasure in perusing the farmers markets, grocery store, or online grocery shopping for seasonal foods that are produced in Ontario during the fall harvest!

fall harvest

In my last blog, I highlighted from a Dietitian’s perspective, the top three benefits of buying local. Today, in part two, I will inspire you with my top 20 Ontario-grown, seasonal foods that are available during the fall harvest (or all year-round).

Variety for every season!

Did you know that Ontario is the proud producer of over 50 different types of fruits and vegetables along with locally produced meats (beef, pork, veal, chicken etc.), fish (trout, pickerel, perch), eggs, legumes (beans and lentils), dairy (milk and cheese), honey, maple syrup and wines?  Amazing!

Potatoes fall seasonal foods

Andrea’s Top 20 Ontario Favourites:

FoodAvailability
Sweet PotatoesYear-round
CarrotsYear-round
Cucumber (greenhouse)Year-round
MushroomsYear-round
PotatoesYear-round
GarlicAlmost year-round
BeetsAlmost year-round
Pears(August-Dec)
SquashAlmost year-round
CauliflowerAlmost year-round
Lettuce (greenhouse)Year-round
Onions (cooking)Year-round
CabbageYear-round (except May)
ParsnipsAlmost year-round
PeppersAlmost year-round
EggsYear-round
MilkYear-round
BeefYear-round
Tomatoes (greenhouse)Almost year-round
Maple SyrupYear-round

*Based on Foodland Ontario availability guide

Get Inspired!

Take advantage of fresh seasonal foods this fall and all year-round!

  1. Check where food is produced and how far it has traveled.
  2. Buy foods in season to reduce your food cost since these foods are often on sale.
  3. Preserve seasonal foods by freezing or canning. I encourage clients to batch cook and freeze for quick meals.  Another tip to take advantage of the fresh vegetables (green beans, broccoli or rapini) is to blanch and store into portioned freezer bags to use throughout the year.
Pickle Jars  - fall seasonal foods
DYK: You can preserve seasonal foods by freezing or canning? Share on X

Bottom Line:

Hope you all enjoy the fall season and take advantage of the freshest fall foods! Take time to meal plan and prioritize eating well to achieve your best health.

Bon Appétit!


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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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