Blog Archives - Page 3 of 26 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo

March 28, 2019

15 Fun (& Unique) Meal Themes

~End the “What’s for Dinner Dilemma” ~ Are you stuck for dinner ideas? Many clients face frustrations when asking what their spouse/partner/kids want for dinner, only to be greeted by the all-too-familiar, unknowing stare. We get it; dinner decisions can be overwhelming. However, meal themes can help, especially when tired and faced with infinite recipes on Pinterest, Instagram, Facebook and blogs. Today, I will share my 15 Fun and Unique Meal Themes to inspire you in the kitchen. Consequently, these will narrow the various dinner possibilities and end those “what’s for dinner dilemmas.” What are Meal Themes? A meal theme is a tool to spark culinary inspiration and brainstorm ideas of...

by Andrea D’Ambrosio, RD

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March 14, 2019

Blog

3 Simple Ways to Meal Prep

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to Meal Prep. I will also share meal prep benefits and what beginners need to consider before getting started! This post was sponsored by the Egg Farmers of Ontario and Canola Eat Well; as always, all opinions are genuine. First, let's acknowledge that healthy eating does not happen by accident. With our hectic schedules, our default is that we...

by Andrea D’Ambrosio, RD

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February 22, 2019

Blog

3 Ways to Boost Mood with Food

Is winter over yet? You're probably asking yourself this exact question. Nevertheless, when faced with frigid temperatures, lack of sunlight and ample snow and ice, keeping a cheery mood can be difficult. This has many wondering, does what we eat impact how we feel? Research says yes. Today we’ll be discussing three ways to boost mood with food. Disclaimer: Food does not replace the importance of a trained therapist, physical activity or your doctor’s recommendations. Mental Health Facts: In any given year, 1 in 5 Canadians will experience a mental health problem or illness. Seasonal Affective Disorder (SAD) is a form of depression impacting 6-15% of Canadians. It usually begins in late fall...

by Andrea D’Ambrosio, RD

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February 14, 2019

Blog

Easy (& Filling) Breakfast

~Heart Month~ February is Heart Month! A time to raise awareness of the importance of breakfast, nutrition and our lifestyle for keeping our hearts healthy. After all, the heart pumps blood, oxygen and nutrients throughout the body. Narrowed or blocked blood vessels can lead to heart attack, chest pain or stroke. Today, I will be sharing how we can make easy and filling heart-healthy breakfasts. I will also highlight make-ahead breakfast options, which come in handy during rushed mornings. This topic is essential because 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle behvaiours. DYK: Heart Disease is the second leading cause of death...

by Andrea D’Ambrosio, RD

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January 24, 2019

Blog

Canada’s New Food Guide

A Dietitian's Perspective Canada’s New Food Guide was recently released. The last one was issued in 2007; a lot has changed in that time! We can say good bye to the recognizable rainbow of four food groups. Many complained that it was too confusing and not individualized, and that food industries heavily influenced it. Thankfully, Health Canada issued the new Food Guide after lengthy discussions with dietitians and the general public, as well as consideration of evidence-based research to support its modern and relevant recommendations. Our clients and valuable readers highly requested this blog. They wanted me to share my opinions about the changes to Canada’s New Food...

by Andrea D’Ambrosio, RD

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January 2, 2019

Blog

3 Strategies for a Healthier New Year!

It’s a New Year and many want to be healthier than last. What does that take? Often we set a resolution to begin new habits – going to the gym, meditating or drinking more water. However, adherence can be a challenge when we attempt many things at once. Today, I will highlight my Top 3 Strategies for a Healthier New Year! These science-based, impactful habits improve health and are rewarding enough to sustain throughout 2019. This post was sponsored by the California Prune Board; as always, all opinions are genuine. Before getting started, let’s do a mindset shift from the “all or nothing” mentality where you either overhaul your lifestyle (unsustainable...

by Andrea D’Ambrosio, RD

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November 28, 2018

Blog

How to Beat the Christmas Bloat

"Tis the season for holiday parties, feasting and ...

by Andrea D’Ambrosio, RD

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5 Nutrition Tricks for Stronger Bones~Osteoporosis Awareness Month~

November 8, 2018

Blog

5 Nutrition Tricks for Stronger Bones

~Osteoporosis Awareness Month~ We all have bones; these living parts of our skeletons give our bodies shape, protect our organs and attach to our muscles so we can move. However, we don’t often think about how our food choices impact our bones. In honour of Osteoporosis Awareness Month, I will reveal 5 Nutrition Tricks for Stronger Bones. These are scientifically-proven strategies you can implement right away. This post was sponsored by the California Prune Board to showcase some of their reserach; however, all opinions are genuine. What is Osteoporosis? According to Osteoporosis Canada, “Osteoporosis is a disease characterized by low bone mass and deterioration/weakening of bone tissue. This can lead to increased risk of...

by Andrea D’Ambrosio, RD

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November 1, 2018

Blog

How to Roast Veggies: Fall Harvest

With Fall season upon us, there’s abundant fresh produce in the Farmers' Markets and grocery stores! Knowing what to do with so much seasonal food can be a challenge. Last week, I was on CTV Kitchener chatting about how to roast veggies to boost your intake. This is important because according to Statistics Canada, less than half of Canadians consume the recommended amount of fruits and vegetables daily. If you haven’t tried roasting, I hope this blog will inspire you to try 3 simple, veggie-roasting strategies! Andrea's CTV Kitchener segment for Fall Harvest Veggie Roasting What Does ‘Roasting’ Mean: Roasting simply means to cook in an oven using dry...

by Andrea D’Ambrosio, RD