Dinner

A simple savoury crepe recipe is indispensable! After all, crepes always felt like such a fancy meal to enjoy only at a brunch restaurant. However, they’re surprisingly easy to make at home. Today, I’ll show you everything you need to know to make a simple savoury crepe! I am confident that homemade crepes will become […]

This Sweet Potato Pumpkin Mash is a beautiful combination of fall flavours. It’s also only six ingredients; therefore, you can’t beat simplicity and festive flavour. I cooked my sweet potatoes in the Instant Pot; however, this recipe can also be adapted to stove top. This Sweet Potato Pumpkin Mash recipe can be an elegant side […]

Butternut Squash and Apple Soup spells fall! Undoubtedly, this seasonal soup is sure to warm you as the leaves fall and the outside temperatures drop. I made my Butternut Squash and Apple Soup in my instant pot for a speedy pressure cooker option. I love how I can sauté my veggies and have a hands-off […]

Simplicity is key in healthy eating. After all, you don’t have to create elaborate or fancy meals to boost your veggie or vitamin intake. Therefore, this Caprese Salad with Cherry Tomatoes showcases how to build a simple and flavourful dish that you’re sure to love. Enjoy this salad any time of year or with fresh […]

Rosemary Roasted Squash Seeds are fall-festive, flavourful and fun. Plus, we often think of roasting pumpkin seeds but less often of using acorn squash seeds. Undoubtedly, you’re sure to enjoy these as a fibre-rich snack or as a soup garnish. I hope this Roasted Squash Seed recipe inspires you to utilize squash seeds instead of […]

Have you tried a Salmon Gremolata recipe before? Gremolata is a fresh, herbaceous, tangy topping or condiment for your proteins. As a dietitian, (and especially with my current pregnancy), I am all about finding ways to boost my omega 3 intake. Therefore, this Salmon Gremolata recipe is a quick and easy, weeknight meal that even […]

This Ricotta Toast with Blistered Tomato is the perfect way to use up your garden harvest. After all, Ontario tomato season is wrapping up in September. Nevertheless, my Blistered Tomato Ricotta Toast recipe is a 15-minute meal that’s sure to inspire your next breakfast, lunch or dinner. Finally, be sure to add that olive oil drizzle […]

Beefy Rotini is a favourite for Back-to-School time. After all, it’s a quick, wholesome weeknight meal that’s ideal for lunch leftovers or freezer meals. Additionally, this Beefy Rotini meal covers your nutritional bases with protein, carbohydrates and lots of veggies. Lastly, you have the flexibility to use up whatever veggies you have on hand. Here’s […]

This Warm Kale Salad with Peaches is flavourful and simple to assemble. Plus, it’s the perfect way to celebrate summer peach season! In fact, peaches are only in season in Ontario, Canada from July until September. Therefore, let’s enjoy them in our cooking while we can or preserve them for later. Here’s Andrea, Dietitian building […]

This Roasted Red Pepper Pesto is flavourful and tastes super fresh! Additionally, it’s versatile to add to pasta or sandwiches, on top of proteins like chicken or fish and even stirred into risotto. This recipe is a variation on my classic Sunflower Seed Pesto, which is my go-to using extra fresh garden herbs. Check out […]

BBQ Chicken Flatbread is the perfect summer meal! It’s super versatile to include whatever veggies you have left over, cheeses you love and of course a variety of protein possibilities! This summer, an evening after golf, my husband and I whipped up this BBQ Chicken Flatbread recipe in only 15 minutes! Then, we then tossed […]

Quinoa, Lentil & Sausage Stuffed Peppers are colourful, flavourful and nutritious. I love stuffed peppers because this veggie offers the perfect vehicle for holding fillings. However, I’ve also stuffed Eggplant and made Zucchini Boats as well. Nevertheless, these Quinoa, Lentil & Sausage Stuffed Peppers can easily be fully made-ahead or assembled before dinner while heating […]