Gluten Free

In the middle of our Canadian winter, we sometimes need an easy, one-pot meal that transports us to the Caribbean! This Rice & Beans with Caribbean Coconut Sauce is certainly simple, inexpensive, high in fibre and even a ‘complete protein’. The term complete protein refers to foods having all nine essential amino acids (protein building […]

Looking for a speedy way to use up leftover veggies and hit all your food groups? Look no further than this, Vegan Stir-Fry with Edamame & Peanuts! I absolutely love meals that offer flexibility to use whatever you have on hand. Whether you are stocking your kitchen like a dietitian, or following my guide to […]

{20 min meal} I’m all about simplicity when it comes to cooking. I love to use minimal ingredients and create dishes that taste great. This Garlic Herb Salmon recipe is certainly a fun spin on my Seared Salmon with Walnut Parsley Gremolata. That is basically a fancy way of saying chop up garlic with fresh […]

Is there anything better than a hot bowl of soup on a cold day? This simple sweet potato pear soup is the perfect blend of sweet and savoury to create a sensation that is sure to excite your taste buds. If you are new to making soups this is a basic recipe that requires few […]

Do you prefer sweet or savoury meals? But why not both, together! A couple weeks ago, I contributed these Roasted Veggies with Balsamic & Feta to our Sunday family meal. They certainly were a huge hit! I was thrilled and as a result, immediately shared the photo on my Instagram. The response there was also amazing. […]

Happy National Pumpkin Day! So to celebrate, I will be sharing my Savoury Pumpkin Vegetarian Chili recipe, a one-pot, wholesome vegetarian meal. My earliest Halloween memories involve my mom whipping up a large batch of chili before my sisters and I went trick-or-treating. I must admit, chili was my LEAST favourite meal. I would plead, […]

Who does not love oven fries? I do (confession: like most dietitians) but I also love roasted veggies! Still unsure what a dietitian is? Click this link to learn more. But now back to fries! I thought why not combine these two ideas to make something delectable! Just in time for Thanksgiving, I’m excited to […]

Happy first day of Fall! Who doesn’t love fall flavours and oven meals? I certainly do. Today, I will be featuring this Sheet Pan Sweet Potatoes + Chicken! This is an awesome way of making meals simple. In other words, there’s only two steps: Put everything on one (or two) baking sheets and into the […]

I love a leisurely Saturday morning complete with a hot breakfast and a cup of coffee. However, breakfast foods do not have to be limited to the morning. For example, these Garlicky Breakfast lentils; they make a great dinner and heat up well for lunch leftovers. I certainly encourage my clients to think about breakfast […]

Are you seeking creative ways to use your garden herbs?  Well, look no further than tossing them into your salads! I’ve certainly been loving this Blueberry, Feta and Mint salad, which combines sweet, salty and crunch. This will be a true family favourite! Additionally, I recommend cutting up your greens in advance for speedy salad […]

I’m always on the hunt for new ways to enjoy salmon! It’s just so succulent and perfect for our summer season. For today’s recipe, I made Salmon with Walnut Parsley Gremolata. Gremolata is a chopped herb condiment traditionally made using garlic, oil and lemon zest. You can certainly add gremolata on top of any type […]

Are you an adventurous eater? I certainly am. I love to experience different flavours of foods from around the world! This week, a client asked if I could please post an Indian recipe, so I decided to do my own take on my all-time favourite Indian dish, Palak Paneer. For those who are unfamiliar, paneer […]