Gluten Free

Believe it or not, mushrooms were my first favourite food. If you are a fellow mushroom lover, I am sure you will agree that they are just so delicious! These Italian Mushrooms are also great because mushrooms contain potassium. Potassium is a mineral that relaxes the arteries through the release of nitric oxide. This helps […]

Summer is the perfecttime to head to the farmer’s market and pick up fresh fruits andveggies! I’m excited to share my a simple summersalad, since it’s certainly one of the best ways to use your fresh produce. This Rainbow Salad features colourful veggies like tomato, orange peppers, and cucumber to make your plate look as […]

Risotto is one of my favourite dishes, and I love different variations of it. It is not complicated to make but does require patience. If you have not made your own risotto, I recommend you give it a try! Thus, I wanted to share my recipe for an easy Garlic Shrimp and Kale Risotto to […]

This Red Lentil Soup with Lemon Ginger is one of my all time favourite soup recipes! It is so hearty that it can be consumed as a meal or in a smaller portion as a starter.I certainly love my fair share of lentil soups and have lots of variations using the powerhouse protein. If you […]

If you are stressing over what to bring for your next BBQ patio party, today’s recipe is perfect for you! This fresh Grape and Feta Kale Salad combines sweet and salty to createadelicious dishthat is sure to impress just about anyone. While it might seem unfamiliar to combine grape with feta, I hope today’s recipe […]

In my most recent blog post entitled “Time for Spring Cooking”, I mentioned that cooking with friends and going to grocery stores to learn from local chefs. Chef Patrick Mathieu (@StationHouseCCo) is my all time favourite chef at a local grocery store who was also on Chopped Canada! His recipes are beyond flavourful, not too […]

Just in time for spring, here’s myfavourite salmon recipe that is easy and delicious! This Maple Glazed Salmon tastes so good and the maple marinade only takes 5 minutes to prepare. If you have time to marinade your salmon, leave the coatedsalmon in the fridge for a couple hours tosoak up the flavours. The star […]

Who doesn’t love a good spinach salad?  I appreciate the firmer texture of the spinach leaves and enjoy how the eggs, mushrooms and, yes, even bacon, all come together to make a delicious salad. I love my fair share of spinach salads (check here for another of my recipes!) and today’s rendition is so simple, it’s […]

Roasting is a simple way to cook extremely flavourful veggies! In my last blog, I explored the numerous nutrition benefits to having your veggies roasted opposed to raw or boiled. As a recap, I like roasting vegetables because it uses dry heat and does not require any water, therefore minimizing nutrient loss. Roasting also helps […]

Undoubtedly, we could all benefit from eating more greens. According to the Heart and Stroke Foundation, 59.6% of Canadian adults eat fewer than 5 servings of fruits and vegetables in a day, which certainly does not meat the 10 serving recommendation. This Aged Asiago and Berry Salad is filled with both the salty flavours of […]

Are you ever not sure what to make for dinner? When you have those days, having homemade tomato sauce ready in the freezer is certainly a lifesaver and makes the decision a lot easier. From spicing up simple spaghettis (like this one) to topping meatballs (which can also be homemade using this recipe), tomato sauce […]

This is a great snack option that is a great fibre and protein option.  Feel free to use different spices to create savory or sweet flavoured chickpeas. Serves: 4-6 Prep time: 5 minutes Cook time: 40-45 minutes Ingredients: 1 can (540mL) chickpeas, rinsed and drained 2 tbsp olive oil ½ tbsp oregano ¼ tsp garlic […]