Quick & Easy

What’s for lunch? You might be tackling lunchtime challenges in the workplace or trying to pack a school lunch your picky eater will love; either way, having a go-to option (like this Quick Tuna Salad) will certainly save you time debating what to make. Tuna salad is a quick option (especially if you follow my meal prep tips) […]

Are you getting enough veggies? Making them irresistibly delicious is certainly the perfect way to get enthused about increasing your intake. These Zucchini Fries make for a perfect appetizer or as a side dish in addition to lunch or dinner. They might even be a great way to get your picky eaters to try zucchini. Do […]

I love cooking, but I certainly love recipes that only contain a few ingredients! After all, as Julia Child said, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” This succulent Garlic Dijon Salmon recipe has just five ingredients and is sure to tantalize your taste buds! Health […]

Welcome to Nutrition Month, a time to celebrate healthy eating! One of my favourite tools for healthy eating success certainly is utilizing Meal Prep, which I highlighted in my most recent blog post. Additionally, washing and cutting kale in advance makes throwing together a delicious salad a snap. Kale also stores very well in the […]

It’s certainly hard to believe that we are only one week away from Christmas! Have you decided what festive salad you are bringing to the holiday party? This Pomegranate Feta Salad could be the perfect choice. Today’s recipe features both oranges and pomegranates, both being great sources of vitamin C and antioxidants, to elevate nutritional […]

Are you a fan of eggs? I certainly am! Nutritionally speaking, eggs are an excellent source of protein (6g per large egg), which is why they help you stay full when you add to breakfast. I encourage my clients to not skip the yolk, since this contains half the protein and most of the nutrition […]

Happy International Nut day! Go nuts today (and everyday) by including these healthy plant-based fats, protein-packed wonders in your diet. This apple, walnut, and feta salad features the sweetness of apples and dried fruit but with the saltiness of feta cheese. I use a simple olive oil and balsamic dressing and, above all, a topping […]

Are you bored of the same old lunch? I know it’s hard to think of new lunch ideas every day and is often a time consuming process. To make your life easier, why not plan ahead? Canada’s Food Guide highlights all the benefits of meal planning and how to stick to one. In one of […]

Entrée salads are certainly all the rage these days! Many of my clients enjoy salads for lunch or dinner but, above all, remember to make sure that your salad is nutritionally balanced with a carbohydrate (for energy), protein (for fullness) and then lots of veggies for vitamins and minerals. As a result, I wanted to […]

Believe it or not, mushrooms were my first favourite food. If you are a fellow mushroom lover, I am sure you will agree that they are just so delicious! These Italian Mushrooms are also great because mushrooms contain potassium. Potassium is a mineral that relaxes the arteries through the release of nitric oxide. This helps […]

Summer is the perfecttime to head to the farmer’s market and pick up fresh fruits andveggies! I’m excited to share my a simple summersalad, since it’s certainly one of the best ways to use your fresh produce. This Rainbow Salad features colourful veggies like tomato, orange peppers, and cucumber to make your plate look as […]

If you are stressing over what to bring for your next BBQ patio party, today’s recipe is perfect for you! This fresh Grape and Feta Kale Salad combines sweet and salty to createadelicious dishthat is sure to impress just about anyone. While it might seem unfamiliar to combine grape with feta, I hope today’s recipe […]