Seafood

A tuna pasta salad is often part of my Sunday Meal Prep! After all, it’s a nutritionally balanced and nutrient-packed meal with flavours that intensify as they marinate. Additionally, did I mention that this Tuna Pasta Salad packs well for school/work lunches or can serve as a quick and easy dinner? Yup! Read on for […]

Sheet Pan Haddock and Veggies

As a new mom, I am LOVING easy meals more than ever before. If it takes minutes to assemble, I am all in. This Salmon Poke Bowl was a delicious success. First, to be clear, as a foodie dietitian, I am not afraid of making foods from scratch; however, poke or raw, marinated fish is […]

Bruschetta Salmon in Parchment Paper is a beautiful thing. Undoubtedly, you’ll enjoy succulent salmon that’s steamed intensely with the mingling bruschetta flavours. You see, I love buying fresh cherry tomatoes and making a quick bruschetta mix. Then, my bruschetta mixture gets stored in the fridge and added to sandwiches, pizzas or as a protein topping. […]

Have you tried a Salmon Gremolata recipe before? Gremolata is a fresh, herbaceous, tangy topping or condiment for your proteins. As a dietitian, (and especially with my current pregnancy), I am all about finding ways to boost my omega 3 intake. Therefore, this Salmon Gremolata recipe is a quick and easy, weeknight meal that even […]

Garlic Tomato Calamari Sauce is a must-make! My Nonna taught me that you don’t need to have more than olive oil, fresh tomatoes and garlic to make the perfect sauce. Therefore, today I will show you how to make this simple Garlic Tomato Calamari Sauce. It’s flavourful and it uses basic ingredients we often have. […]

Salmon Melt is on the menu for “Fish Friday” in my house. The Meal Themes strategy uses categories to spark culinary inspiration. After all, there are endless dinner possibilities and decision fatigue is a real thing. But imagine if you only had to decide dinner within a narrow category, like Taco Tuesday, Breakfast for Dinner, […]

Tuna Lettuce Wraps are a fun and flavourful alternative to a standard salad. Additionally, if you haven’t tried Butter lettuce, it’s a beautiful vehicle to wrap your tuna into a taco shape. You can enjoy these on the side of a dish like a stir-fry, bean salad or fresh fruit. We are not trying to […]

Hello my fellow Homemade Caesar Salad Dressing fans! Homemade is always better! Right? This is why I’ve been working away trying to create a truly outstanding Caesar Salad dressing for the Dietetic Directions blog.Happy to say that I’ve finally got it! Ready to make Homemade Caesar Salad Dressing! You’ll need romaine lettuce, a grainy bread […]

Who does not love zesty fish tacos? They’re just so fun and flavourful. Universally, I think we can all agree Taco Nights are a win. For instance, tacos offer unlimited flexibility to change up your protein, veggies and even tortillas to suit your preference. Today’s Zesty Fish Tacos recipe is simple and allows you to […]

Happy National Pumpkin Day. To celebrate, let’s enjoy this Pumpkin Sage Risotto with Shrimp recipe. After all, what better way to celebrate the season than to cook with pumpkin? I absolutely love Pumpkin Sage Risotto because it’s loaded with flavour and has an elegance with its orange vibrancy and fall seasonality. Visited a pumpkin patch […]

Do you love Coconut Red Curry Mussels? I definitely do. Mussels are super nutritious and fast to cook on a busy weekday. Nevertheless, this Coconut Red Curry Mussels recipe is extremely flavourful, an impressive crowd-pleaser and simple to make! When wanting to diversify from my traditional White Wine Mussels recipe, I was inspired to try […]