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Easiest Fruit Salad – Perfect Snack or Dessert


Easiest Fruit Salad – Perfect Snack or Dessert

  • By: Andrea D’Ambrosio, RD
  • Published: March 24, 2013

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This is an exceptionally simple recipe and a great way to encourage fruit consumption.
Having homemade fruit salad ready to eat in the fridge will serve as the perfect snack or dessert for the whole family. It is great to add more fruits to your salads to make them yummy, experiment with flavors and add great vitamins and minerals 🙂

This recipe is a only a guideline, so feel free to include whichever fruits or juices you like to your fruit salad.


Fruit Salad:

  • Serves: 12
  • Prep time: 10 minutes

Ingredients:

  • 1 can (796mL) of pears or peaches (juice-packed, undrained)
  • 1 grapefruit, peeled and cut into small sections
  • 2 oranges, peeled and cut into small sections
  • 2 red apples, with skin and cut into small pieces
  • 1 cup of red grapes, halved
  • ½ cup blueberries (if desired)
  • 1/2 to 1 cup fruit juice (as desired)

Instructions:

  1. Combine fruits into a large bowl that has a lid for storage
  2. When ready to serve, add fruits like bananas, kiwis or strawberries since these fruits tend to soften upon sitting

Enjoy!


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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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