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Eggplant Parmigiana


Eggplant Parmigiana

  • By: Andrea D’Ambrosio, RD
  • Published: December 31, 2013

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This is a true crowd-pleasing recipe that uses simple ingredients.  Feel free to add your own spices like fresh basil or oregano according to your tastes.


  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 15-20 minutes

Ingredients:

  • 1 medium eggplant, remove skin and slice into ½ inch slices
  • 1 egg
  • ¼ cup all purpose flour
  • 2 Tbsp canola oil
  • 1/3 cup grated parmesan cheese
  • 1 cup meatless tomato sauce
  • 1 cup mozzarella cheese

Instructions:

  1. Pre-heat oven to 400F.
  2. Wash and peel eggplant; cut crosswise into ½” slices.
  3. Dip eggplant into egg and then flour; turning to coat both sides.
  4. In a large skillet on medium-high heat, cook eggplant half at a time for 4-6 minutes. Turning once to cook each side.
  5. When eggplant is cooked put onto a paper towel to absorb excess oil.
  6. Place eggplant slices in a single layer in pan (9”X13”).
  7. Sprinkle eggplant first with parmesan cheese.
  8. Top eggplant slices with tomato sauce and mozzarella cheese.
  9. Bake in oven for 10-12 minutes or until heated through.

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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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