Honey Garlic Salmon

Are you looking to increase omega 3’s in your diet? After all, you’ve probably heard that Canadians simply aren’t getting enough or perhaps you’ve heard that increasing omega 3 intake will lower risk of heart disease, and support healthy brain functioning? All is true. Therefore, to inspire you to cook salmon, I will be sharing my Honey Garlic Salmon recipe! This recipe is in response to many clients requesting simple and delicious salmon recipes.

It is recommended to aim for at least two servings of fish per week, and also preferably fish that’s a good source of omega 3’s. Not sure the difference between Omega-3 and Omega-6 fats? If so, check out this article by Dietitians of Canada. Another confusing thing about salmon is the idea of farmed vs wild. I did a post breaking it down for you, which you can find here.

• Prep time: 5 minutes
• Cook time: 15-20 minutes
• Serves: 4

Ingredients:

• 2-3 salmon fillets (about 200 gram each), fresh or frozen
• 2 Tbsp low sodium soya sauce
• 2 Tbsp honey
• 2 cloves garlic, minced
• 1/8tbsp oregano +1/8tbspbasil

Directions for Honey Garlic Salmon:

1. Firstly, mix soya sauce, honey, garlic and dried herbs to create a simple marinade.
2. Secondly, place salmon fillets in a baking dish and coat with marinade.
3. Pre-heat oven to 375 degrees F.
4. Bake salmon in oven for 15-20 minutes or until itflakes easily with a fork.

Now it’s your turn! Let me know your favourite way to enjoy salmon! Additionally, do you have a go to sauce or marinade? I certainly love anything with garlic in it! Leave it in the comments down below! Ps. In case you missed my other salmon recipes, check out the scrumptious Maple Glazed Salmon or the 5 Ingredient Dijon Garlic Salmon.

Honey Garlic Salmon

Yield: 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

This Honey Garlic Salmon recipe is simple, delicious and a great source of Omega-3s!

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Ingredients

• 2-3 salmon fillets (about 200 gram each), fresh or frozen
• 2 Tbsp low sodium soya sauce
• 2 Tbsp honey
• 2 cloves garlic, minced
• 1/8 tbsp oregano + 1/8 tbsp basil

Instructions

1. Mix soya sauce, honey, garlic and dried herbs to create a simple marinade.
2. Place salmon fillets in a baking dish and coat with marinade.
3. Pre-heat oven to 375 degrees F.
4. Bake salmon in oven for 15-20 minutes or until it flakes easily with a fork.