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Strawberry, Feta & Pumpkin Seed Salad


Strawberry, Feta & Pumpkin Seed Salad

  • By: Andrea D’Ambrosio, RD
  • Published: October 18, 2014

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After learning about the outstanding nutritional profile of pumpkin seeds in my latest blog, here is a new recipe that uses these tasty little nutritional powerhouses.


  • Serves: 4
  • Prep time: 10 minutes

INGREDIENTS:

  • 4 cups fresh leaf lettuce, chopped
  • 1 cup fresh strawberries,  sliced
  • 1/3 cup feta cheese, crumbled
  • ¼ cup pumpkin seeds, roasted and unsalted
  • 1/4 cup raisins
  • 2 Tbsp of olive oil to coat salad
  • 1 Tbsp balsamic vinegar
  • fresh ground pepper to taste (if desired)

Optional: Sprinkle fresh parsley for extra flavour boost

INSTRUCTIONS:

  1. Clean lettuce leaves thoroughly in cold water.
  2. Combine ingredients in a salad bowl.
  3. Add oil and vinegar dressing to salad.
  4. Toss salad and enjoy!

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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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