Succulent Thyme Panko Sole

Succulent Thyme Panko Sole

If you follow my blog or my Instagram, you know that I am all about delicious foods that can be made with minimal ingredients.  This succulent thyme panko sole recipe is no exception!  Sole fillets are a staple protein option in my freezer because they can be thawed and ready in under 15 minutes for dinner.


Prep time: 5-10 minutes

Cook time: 6-10 minutes

Serves: 4



4 Sole fillets, skinless

3 tbsp Dijon mustard

1 tbsp Sprinkle of thyme

½ cup Panko breadcrumbs

2 tbsp Olive oil or butter

Optional: Salt and pepper seasoning as desired



  1. When sole is thawed, pat dry with a paper towel.
  2. Spread thin layer of Dijon mustard on both sides of the fillet and sprinkle with dried thyme.
  3. Toss sole fillet in panko breadcrumbs.
  4. In a fry pan, heat olive oil on medium heat. Add sole fillets when oil is hot.
  5. Cook sole about 3 minutes on each side, turning once. Transfer to plate and garnish with parsley.