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Meal Planning Tag

Reinvent Dinner to Lunches

Reinvent Dinner into Unique Lunches!

It’s back-to-school or back-to-work from the cottage time! 'Tis also the dreaded lunch-box dilemma time. Are you wondering what to make? Not to worry. We got you. Let’s ward off tuna sandwich boredom or resorting to expensive takeout by instead learning how to reinvent dinner into unique lunches. After all, the fall season reinvigorates people to start fresh with dietary and lifestyle changes. Therefore, let’s take a spin on dinners by transforming them into scrumptious lunches! These time-saving strategies will have you cooking once but eating twice or three times.   Transforming dinners into unique and scrumptious lunches is a reinvigorating strategy for fall! If you’re worried about being bored...

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Tips to Expertly meal plan Dietitian

3 Tips to Expertly Meal Plan!

What’s for dinner? A dreaded question for many. Couples may text this inquiry at the end of a long, busy day. Only to be met by, “I don’t know. What do you want?” Who knew this infuriating back-and-forth could lead to so much uncertainty, frustration and possibly anxiety? However, it doesn’t have to be this way! Learning 3 Tips to Expertly Meal Plan can take away this annoying, last-minute question and the corresponding indecision, frustration and distress. Dreading the "what's for dinner?" question? Meal planning might be your solution! Most people can relate to the above scenario. When we are without a dinner plan, stress is higher and...

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Healthy Easter Entertaining Appetizers

Healthy Entertaining Appetizers

It’s almost Easter! Are you looking for healthy appetizers? For many, Easter is a time to get together with friends and family over a shared meal. If you're hosting the family party, entertaining friends, or perhaps visiting someone's home and need appetizer inspiration, I have three tasty, nutritious, and creative Easter Entertaining Appetizers. They boost nutrition and, of course, please the palate! First, when planning your entertaining appetizers, as a dietitian and host, I recommend thinking of three categories: 1. Taste: According to the Tracking Nutrition Trends survey, taste is the most important factor Canadians (38%) consider when making food choices. Choosing delicious appetizers at your holiday party is...

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15 Meal themes

15 Fun (& Unique) Meal Themes

~End the “What’s for Dinner Dilemma” ~ Are you stuck for dinner ideas? Many clients face frustrations when asking what their spouse/partner/kids want for dinner, only to be greeted by the all-too-familiar, unknowing stare. We get it; dinner decisions can be overwhelming. However, meal themes can help, especially when tired and faced with infinite recipes on Pinterest, Instagram, Facebook and blogs.  Today, I will share my 15 Fun and Unique Meal Themes to inspire you in the kitchen. Consequently, these will narrow the various dinner possibilities and end those “what’s for dinner dilemmas.”  What are Meal Themes? A meal theme is a tool to spark culinary inspiration and brainstorm ideas of...

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