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Dinner Archives - Page 12 of 12 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Dinner

Cashew Chicken Recipe

I am pleased to share with you this truly fantastic Cashew Chicken recipe!  This is in the book of favorite recipes :)  You have flexibility as well to add other veggies such as broccoli and mushrooms as well. There are also tons of other chicken recipes on my page! Take a look :) Cashew Chicken Recipe: Serves: 4 Prep time: 15 minutes Cook time: 20 minutes Ingredients: 4 chicken breasts, cut into bite sized pieces 1 Tbsp cornstarch 1 Tbsp soya sauce (lower sodium) 1 Tbsp oil divided 1 clove garlic, minced 2 Tsp fresh ginger, minced ¼ Tsp red pepper flakes ¼ cup Catalina dressing ½ cup roasted, unsalted cashews 1 whole red or green pepper, chopped 1 cup basmati rice Lime juice to taste (optional) Instructions: 1....

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D’Ambrosio Family Risotto Recipe!

This is a 'tried and true', delicious family recipe that you will love!   Make sure you have a little extra TIME because risotto is a more 'labour-intensive' recipe, but well worth it. See more recipes for risotto here! Recipe: Prep time: 20 minutes Cook time: 40 minutes Serving: 6 Ingredients: 4 cups of vegetable stock 2 Tbsp olive oil 1 cup of Arborio rice 2 cloves of garlic, minced 1 medium onion, chopped 2 celery stalks, chopped 1 red pepper, chopped 1 cup mushrooms, thinly sliced 1 tsp dried oregano ¼ cup sundried tomatoes (drained and chopped) ½ cup parmesan cheese salt and pepper to taste   Instructions: 1. Bring 4 cups of vegetable stock to boil in a pan, then reduce heat and simmer on low heat. 2. Heat oil in...

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How to Make Fantastic Fish

How to Make Fantastic Fish! -promoting Heart Health

Welcome to the middle of the month dedicated to promoting Heart Health. To help celebrate this momentous time, I have brought in my very first guest blogger Amanda Li, the talented Registered Dietitian and chef.  Amanda has a passion for creating the finest foods to foster health and well-being. Thank you Amanda for sharing your exceptional culinary expertise with us at Dietetic Directions! Fish 101: The 1st of February not only marked the start of Heart Health Month, but also the beginning of a Fish and Seafood Module in Culinary school!  Today I will share with you how to master the art of cooking fish and encourage you to try new ingredient-pairings with your fish.  This blog could possibly...

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Ginger and Cilantro Red Lentil Soup

Ginger and Cilantro Red Lentil Soup is one of my all time favourite soup recipes!  It is so hearty that it can be consumed as a meal or in a smaller portion as a starter.  Be sure to taste it before serving in case it needs some more lemon juice or ginger to taste. Serves: 4 Prep Time: 20 minutes Cook time: 40 minutes Ingredients 1 ½ L of chicken or vegetable broth (ready made or homemade) 1 cup red lentils (dried) 1 medium onion, chopped 1 small sweet potato, chopped 1 red pepper, chopped 1 cup broccoli, chopped 2 cloves of garlic, minced 1 Tbsp lemon juice ¼ tsp ground ginger or 1 tsp fresh ginger, minced 2 Tbsp olive oil Directions: 1. Sweat onion...

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Baked Rapini Chips

If you like kale chips you will LOVE rapini chips! They are easy to make and something the whole family can enjoy. Prepare them as an appetizer, snack or side vegetable dish.   Prep time: 10 minutes Cook time: 10 minutes Serving: 4 Ingredients: Fresh rapini (about 2-3 cups) 2 Tbsp vegetable oil 1 clove of garlic, minced Salt to taste Directions: 1. Clean rapini leaves and flowerets and spread them on a baking sheet (do not have them overlap too much) 2. Pre-heat oven to 300 degrees C 3. Drizzle vegetable oil over the rapini leaves and sprinkle with a little salt to bring out the flavour 4. Optional: Sprinkle 1 clove of minced garlic on top of the raw rapini 5. Bake in...

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Thai Coconut Chicken Stir-fry

Thai Coconut Chicken Stir-fry - This is an exquisite dish that I prepared for my mother and served over a bed of rice along with a nice glass of red.  Feel free to let your creativity be your guide by adding other veggies as well! Prep time: 20 minutes Cook time: 20 minutes Serving: 4 Ingredients: 1 cup brown rice 3 boneless, skinless chicken breasts, cut into strips 1 red pepper, chopped ¼ cup red onion, chopped 1 garlic clove, minced 1 tbsp fresh ginger, minced 6-8 mushrooms sliced ¼ cup chopped, fresh cilantro 1 Tbsp canola oil Sauce (combine in measuring cup) 2/3 cup coconut milk 1 whole lime squeezed or juiced 1-1/2 tbsp soya sauce (check for gluten if celiac or gluten intolerant) 1/2 tsp crushed chili flakes 2...

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Andrea’s Avocado & Quinoa Salad

This is a delicious and nutritious recipe that I made for a holiday potluck. It was a huge hit! With nice versatility, this Avocado and Quinoa salad can be used as a side starch dish, a starter or a salad. Prep time: 15 minutes Cook time: 15 minutes Servings: 6 Ingredients: 1 cup quinoa 2 cups of water 3 cups of diced or cherry tomatoes, halved ½ cup diced red onion ¼ cup chopped fresh cilantro ½ cup diced cucumber 6 cups of baby spinach leaves 2 avocados –peeled, pitted and sliced ¼ cup limejuice ½ cup olive oil Salt and pepper to taste Directions 1. Cook quinoa as per package instructions (or see my previous blog post) 2. Chop veggies and set aside in a large bowl 3. Transfer quinoa to a...

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