Dinner

Salmon is a succulent protein option that absorbs the flavours of the marinade.  I am always on the hunt for easy salmon recipes that taste great!  Here is another great recipe to add to the collection, Honey Dijon Salmon.  I served mine with a side of steamed asparagus drizzled with a Dijon cream sauce and […]

In the frigid winter months we can depend on having fresh fruits imported at reasonable prices and still packed with flavour.  Here is a simple recipe that uses readily available winter fruits and greens! Serves: 4 Prep time: 15 minutes Ingredients: 4 cups of fresh greens (I used half spinach and half romaine lettuce) 1 […]

Who doesn’t enjoy a tangy, moderately spicy noodle dish loaded with veggies?  This is a very simple Pad Thai recipe, which thankfully uses common household ingredients!  Be careful to not over-cook the rice noodles, as you want them to remain firm and a little chewy.  You can also feel free to use bean sprouts instead […]

Here is a popular family dish using fresh rapini with olive oil, garlic and whole grain pasta!  This recipe is a flavourful, light and a delicious way to incorporate veggies into your pasta dish. Serves: 4 Prep time: 10 minutes Cook time: 10-15 minutes Ingredients: 1 bunch of rapini, trimmed stems 2 Tbsp olive oil […]

This is a simple, succulent recipe that provides an elegant protein option that can be served with seasoned roasted veggies at your next dinner party. Serves: 2 Prep time: 10 minutes Cook time: 20-25 minutes Ingredients: 2 chicken breasts ¼ cup goat cheese 1 tbsp fresh parsley, chopped Sprinkle ground pepper 1 tbsp oil oil […]

This is a true crowd-pleasing recipe that uses simple ingredients.  Feel free to add your own spices like fresh basil or oregano according to your tastes. Serves: 4 Prep time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 medium eggplant, remove skin and slice into ½ inch slices 1 egg ¼ cup all purpose flour […]

This recipe of seasoned, crunchy veggies will fill your home with the savory aroma of spices!  Feel free to use a variety of veggies according to your taste preference or what you have on hand. Tip: Be sure to cut your vegetables into similar sized pieces so that they cook at the same time.  For […]

Here is a simple salmon recipe that uses common household ingredients and can be ready in a hurry.  Salmon is an excellent source of omega 3 fatty acids essential for heart health as well as brain, nerve and eye functioning.  Aim for 2-3 servings of fish per week (one serving is 75g or 2.5oz). Serves: […]

In my latest blog post I selected pomegranates for my winter superfood!  Here is an easy and tasty recipe to use this sweet fruit with goat cheese! Pomegranate Salad Recipe: Serves: 4 Prep time: 10 minutes Ingredients: 4 cups fresh green lettuce ¼ pomegranate fruit, seeds 1 Tbsp raisins ¼ cup goat cheese, crumbled 1 Tbsp […]

Growing up in an Italian family, I always enjoyed my nonna’s rice and ground veal stuffed peppers. Using this meal inspiration, I have created my own stuffed peppers where I substituted quinoa for rice for added protein and fibre. There is a lot of versatility with this recipe so be sure to toss in additional […]

After an amazing trip to Southeast Asia, I am excited to share with you my own Thai Green Curry recipe. While in Thailand, I was exceptionally lucky to attend an authentic Thai cooking class instructed by the entertaining and talented Permpoon Nabnian. The recipe I am sharing today is a mix of Perm’s cooking tips, […]

Here is a simple greek salad recipe: Hearty Homemade Greek Salad, with a homemade dressing. I added chickpeas on top for added carbohydrate, protein, fibre and healthy fats. Adding a carbohydrate (or two) to your salad could make it into an entrée to fuel you during your busy day. Hearty Homemade Greek Salad Recipe: Serves: 2 […]