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General Wellness Archives - Page 9 of 10 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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General Wellness Tag

Cooking with Tofu

Interested in Cooking with Tofu? -Vegetarian cooking

Would you like to add tofu to the menu but are unsure how?  Today, we will explore the tremendous versatility or ‘chameleon qualities’ of tofu along with its nutritional profile. First, we must define tofu.  Tofu is made from soybeans, water and a curdling agent that is used to extract the solid proteins before it is pressed into a block.  Tofu has origins in China dating back approximately 2,000 years!  Tofu is extremely popular in vegetarian cooking and comes in two main kinds:  soft or silken tofu and firm or regular tofu. Want to learn how to cook with tofu? Look no further! Click To Tweet Notes on Preparing Tofu: Vegetarian cooking Tofu can be found in the produce section of the grocery store Before cooking with...

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Red Wine Health Benefits

Red Wine Health Benefits

Have you heard through the ‘grape vine’ that red wine is heart healthy?  Well, this may be attributed to a type of naturally occurring antioxidant (aka polyphenol) called resveratrol.  Today we will explore resveratrol, how it works along with the possible health benefits! Did you know that red wine is heart healthy? Click To Tweet What is Resveratrol? Resveratrol is a type of antioxidant that is found in the skin of red grapes.  Red wine contains more polyphenols than white wine since red wine is fermented in grape skins for longer periods.  Resveratrol can be found in other foods as well such as grapes, peanuts, cranberries, blueberries and grape juice. Health Benefits of Red Wine: Resveratrol appears to protect the lining of blood vessels by preventing plaque build-up, this decreases the...

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Inulin Causing Gas or Bloating?

Inulin causing Gas or Bloating?

This is a follow-up to my previous blog post entitled, the Scoop on Inulin.  We have already discussed how inulin is a type of fibre that food manufactures use to achieve a “high fibre”claim on their products.  Today, I will delve into how inulin works in the body. Also, why some people experience symptoms of intolerance (ie. gas, bloating, stomach pain or diarrhea). What is inulin and why do some people experience intolerance from it? Click To Tweet How inulin works in the body: Upon ingestion of inulin, this type of fibre moves through the body undigested (like other fibres) and into the large intestine where it is fermented by your intestinal bacteria.   This is why inulin is more...

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Inulin

The Scoop on Inulin and it’s Health Benefit

With all the hype on high fibre foods and their associated health benefits, it is no wonder that we are seeing more and more products emerge on grocery shelves boasting the extremely sought-after high fibre claim. This blog will explore one of the most common ways that these high fibre claims are achieved, which is often through the use of an ingredient called inulin. What is Inulin?  Inulin naturally occurs in some plants and is a type of dietary fibre since the human body cannot digest it. More specifically, inulin is a fructan, which is basically a fancy word to imply that there are fructose (sugar) components.   Fructans are in foods such as asparagus, leeks, garlic, onions and artichokes and...

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Cow's Milk Alternatives

The Skinny on Cow’s Milk & Alternatives

What is better: cow milk, soy milk, almond milk, rice milk or coconut milk?  Are they nutritionally equivalent - meaning they have the same amounts of calcium, fat and protein?   If you have asked yourself these questions you have come to the right spot! Which is nutritionally better: cow, soy, almond, rice or coconut milk? Click To Tweet First, before doing a nutritional comparison, it is important to mention that people choose dairy alternatives for diverse reasons.   If you are a vegetarian or a vegan you might choose a milk alternative, like soy or almond milk, because they are plant-based.   Additionally, if you are lactose intolerant you might choose an...

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How to Boost your Metabolism

How to Boost your Metabolism

If you are relentlessly trying to lose weight you may have already blamed your sluggish metabolism. Conversely, if you are struggling to gain weight, you may have concluded that you have a super speedy metabolism allowing you to eat everything you want without gaining a pound. Either way, the term‘metabolism’ describes a measure of how efficiently your body burns food as fuel.  Likewise, since metabolism impacts the rate at which we burn calories, this will have an impact on how quickly bodies gain or lose weight. Today, let’s explore the factors that determine our metabolism or the rate at which we burn calories (aka metabolic rate) ans some ways to boost metabolism. First, it is important to mention factors that are outside our control. • Age: After...

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Soy

So…. What about Soy? The Soy Bean

Usually towards the end of a one-on-one dietary counselling session I will often be asked, “so…. what about the soy bean?  After hearing the same question various times, I think it is time to set the facts straight.  Is soy cause for concern? Should we be avoiding soy? Should we be consuming more soy? Let’s find out! What is soy? Soy products have origin to the soy bean.  They are part of the “legume” family, which is the seed, pod or other edible part of a plant.  Soy beans are native to East Asia and continue to be a central part of their diet. Soy is a popular choice for vegetarians since it is the only plant-based protein that is...

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Goal Setting For Success

Goal Setting: Your Direction for Success!

The first step to success is goal setting!  Now, I know this sounds obvious but how many people feel ‘adrift’?  Or how many attempt to attain the same goal over and over again only to feel that progress is not being made?  Today, I am going to break down how you can set magnificent goals for success and achieve them!  This is a timely article seeing that our New Year’s resolutions may be in full swing inching us one step closer to success or they may have already been tossed aside. Learn how to successfully set goals and achieve them! Click To Tweet Steps to successful goal setting: 1. Decide what it is that you want to achieve.  This is going...

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Are you at Risk for Iron Deficiency

Are you at risk for iron deficiency?

According to the Office of Dietary Supplements, iron plays an essential role in human body functioning. Iron is involved in delivering oxygen to cells andregulating growth.   Therefore, when there is a shortage of iron, oxygen supply to the cells becomes limited leading to fatigue, poor work performance, pallor and decreased immune function. These symptoms are also known as anemia.   However, too much iron is dangerous and can result in toxicity or death. Who is at risk for iron deficiency? Click To Tweet Population Groups at high risk for iron deficiency: -Pregnant women (expanding blood volume) -Infants and toddlers (rapid growth and development) -Teenage girls/childbearing age (blood loss in menstruation) -Vegetarians and vegans (inadequate dietary iron intake) -Gastrointestinal disorders- Celiac and Crohn’s disease (lack of iron...

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