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Healthy Foods Archives - Page 4 of 6 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Foods Tag

Is your Fridge Stocked for Healthy Eating Success?

Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice.   With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume foods at eye level. Today I’ll highlight how to organize and stock your healthy fridge! I have included tips from Wansink’s newest book Slim by Design to help us make healthy eating the easy choice.   3 Keys to Organize a “Healthy Fridge”: Place the healthiest foods at eye level (see examples below) ...

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My Lobster Tale: From Sea to Table

Have you ever prepared fresh lobster?  I am referring to the kind so fresh you can almost taste the salty Atlantic Ocean.  Or where the white meat is so succulent it practically melts in your mouth.  This preparation process involves taking lobster from the sea (perhaps not personally) and somehow getting it on your table for a meal.  I am proud to say that I now have experienced both the freshest lobster and have cultivated the necessary skills in preparing it!   Sit back, relax and let me take tell you my lobster tale! Check out Andrea's first lobster making adventure! Click To Tweet It was a sunny Sunday afternoon in...

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Bored of Veggies? Try them Roasted!

According to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer.  So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense (and not to mention tasty) little wonders?  Perhaps we are feeling uninspired in the kitchen? Perhaps we are feeling tight on time? Maybe we have simply never tried roasting vegetables?   Approx. 1/2 of Canadians consume less than 5 serving of fruits and veg daily (Stats Canada). Click To Tweet   If you are unfamiliar, roasting simply...

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Halloween Superfood: Pumpkin Seeds

Did you know that the name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’?  Similarly, pumpkins are technically a fruit because they contain seeds.  In fact, the average pumpkin contains about 500 seeds.  Today, let’s explore the outstanding nutritional profile of pumpkin seeds!   Truly a yearlong superfood!   DYK pumpkins are technically a fruit because they contain seeds? Click To Tweet   Pumpkin seeds, also known as pepitas, are usually green in colour, semi-flat and oval shaped.   They have a pleasant nutty taste and a chewing texture.  Pumpkin seeds are most often roasted and do not need to be refrigerated.  Their outstanding nutrition profile will have you running to...

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Fall Throwdown: Sweet Potatoes vs. Yams

Sweet potatoes and yams- are they the same?  This great question is not uncommon to overhear two people deliberating.  I have over-heard this exact conversation amongst colleagues in the lunchroom, on television and even in the yoga change room! So today, let’s discuss the difference between sweet potatoes and yams. This way, next time you are asked or over-hearing this common casual conversation, you can jump right in and contribute!     Grocery Store Shopping: Are Sweet Potatoes and Yams the Same? In most Canadian grocery stores the short answer is yes.  Sweet potatoes have traditionally (and wrongfully) been referred to as “yams”, which has lead to consumer confusion.  Therefore, in grocery...

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Benefit from Bulgur!

Are you growing tired of using quinoa as a rice or pasta substitute?  Are you looking for something new to add to your diet that is not only whole grain but also nutritious and delicious?  Well, look no further than the less famous, but exceptionally wholesome bulgur!     Bulgur is made from whole wheat kernels that have been cracked and partially pre-cooked to speed up the cooking time.   Bulgur packs a nutty flavour and can be paired with many other foods such as stir-fries, curry dishes, or fish.  Bulgur can also be used simply as a rice, oatmeal or pasta substitute.  This whole grain is traditionally used in tabouli...

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All about Chocolate!

In honour of Easter, what better topic to write about than chocolate?  Did you know that the average Canadian consumes about 12 pounds of chocolate per year?  That is a lot of chocolate; but not compared to the Swiss, with the world’s largest chocolate consumption at a staggering 22 pounds per person per year!  Needless to say, chocolate is enjoyed by many around the world.   DYK that the average Canadian consumes about 12 pounds of chocolate per year? Click To Tweet   Do you have a favourite type of chocolate?  Are you a fan of the traditional milk chocolate, or do you opt for the creamy white chocolate, or maybe you...

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Stock your Kitchen like a Dietitian

A well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier!  Today, I will share some of the top items I keep on hand to ensure a nutritiously packed fridge, freezer and pantry.  This way, when you go to the grocery store, you will know which kitchen essentials need to be topped up.   A well-stocked kitchen with cooking essentials makes creating quick and balanced meals easier! Click To Tweet   My top 5 items to stock your fridge, freezer and pantry:   Fridge: Milk, yogurt and cheese Fresh fruits (such as: apples, oranges, grapes) and fresh vegetables (such as: celery, large bag baby carrots, lettuce etc) Eggs! ...

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All about Edamame!

If you are in search of a high protein, fibre-rich, quick and nutritious option, look no further than the frozen section of the grocery store for edamame!     Edamame, pronounced ed-uh-MAH-may, is the name for the fresh, young soybeans that are harvested before the seeds harden. Edamame is popular in Chinese, Japanese and Hawaiian cuisine. Edamame beans have a subtle buttery flavour, are crunchy in texture and are found inside a fuzzy green pod. These bright pods are often steamed or boiled and served with a little salt.  You can also purchase shelled edamame, which saves you time from squeezing the tasty bean out of the pod.   [bctt tweet="Edamame (ed-uh-MAH-may)...

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