Balsamic Glazed Salmon

Here is a simple salmon recipe that uses common household ingredients and can be ready in a hurry.  Salmon is an excellent source of omega 3 fatty acids essential for heart health as well as brain, nerve and eye functioning.  Aim for 2-3 servings of fish per week (one serving is 75g or 2.5oz).

• Serves: 2
• Prep time: 10 minutes
• Cook time: 15-20 minutes

Ingredients:

• ¼ cup balsamic vinegar
• 1 tbsp olive oil
• 1 tbsp white wine
• 2 tsp Dijon mustard
• 1 clove garlic, minced
• ½ tsp dried oregano
• Pinch of peppercorns
• Salt and pepper to taste
• 2 Salmon fillets (4 oz each)

Instructions:

1. Pre-heat oven to 425 degrees.
2. In a small bowl, combine balsamic vinegar, olive oil, white wine, Dijon mustard, garlic, oregano, peppercorns, salt and pepper.
3. Place salmon in a baking dish and drizzle with prepared marinade.
4. Bake salmon for 15-20 minutes until salmon flakes with a fork.

Optional: Marinate salmon for two hours in the fridge before cooking.