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Balsamic Glazed Salmon


Balsamic Glazed Salmon

  • By: Andrea D’Ambrosio, RD
  • Published: December 10, 2013

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Here is a simple salmon recipe that uses common household ingredients and can be ready in a hurry.  Salmon is an excellent source of omega 3 fatty acids essential for heart health as well as brain, nerve and eye functioning.  Aim for 2-3 servings of fish per week (one serving is 75g or 2.5oz).


  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 15-20 minutes

Ingredients:

  • ¼ cup balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp white wine
  • 2 tsp Dijon mustard
  • 1 clove garlic, minced
  • ½ tsp dried oregano
  • Pinch of peppercorns
  • Salt and pepper to taste
  • 2 Salmon fillets (4 oz each)

Instructions:

  1. Pre-heat oven to 425 degrees.
  2. In a small bowl, combine balsamic vinegar, olive oil, white wine, Dijon mustard, garlic, oregano, peppercorns, salt and pepper.
  3. Place salmon in a baking dish and drizzle with prepared marinade.
  4. Bake salmon for 15-20 minutes until salmon flakes with a fork.

Optional: Marinate salmon for two hours in the fridge before cooking.


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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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