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What You Need to Know Have you wondered how to get more iron-rich foods in your diet? After all, iron deficiency is the most common nutritional deficiency. Therefore, it can be hard to get enough iron-rich foods, especially for women and children. According to the World Health Organization, iron is the only nutrient deficiency that […]

What is the charcuterie definition? Are you looking for charcuterie board ideas? Well, first things first. Let’s review the charcuterie definition because you WANT to get on ‘board’ with this social media craze. Then, you too will be the one posting beautiful pictures of your meat, fruit and cheese spreads. So today’s blog will not […]

Seeking some Low FODMAP Breakfast ideas? If so, you’re in the right place. We know that having breakfast inspiration makes this science-based, digestion-diet more manageable and enjoyable. After all, there’s enough adjustment and overwhelming information when adapting your diet and monitoring your digestive symptoms. So our 10 Low FODMAP Breakfast Ideas will bring you ease, […]

~Only $1 or $2 per Serving~  We are all watching our dollars more closely than ever. The ongoing COVID-19 pandemic has caused tremendous financial loss and hardship. However, even on a restricted budget, we still have to eat, and ideally eat wholesome, nourishing foods. The good news: stretching our food dollar can be done with […]

Eating well during a pandemic can be a challenge! We are staying home and social distancing, but many are struggling with financial stress, and possibly facing physical illness or mental health issues. However, it is also a time where we’re (finally) slowing down, counting our blessings and putting extra effort into connecting with others in […]

Have you wondered, “What is sprouted grain bread?” It’s at the grocery store, but we know those aisles are confusing with endless variety and selection. When it comes to bread, what should we choose? White, whole wheat, whole grain, rye, sourdough, or gluten-free, and now there’s sprouted grain bread! Today, we’ll discuss what sprouted grain […]

Now that you have a well-stocked kitchen (see previous post with this dietitian’s top fridge, freezer and pantry staples), you’re ready to put easy, nutritionally balanced meals on the table! Today, I have compiled my Top Ten 15-Minute Meals to make from your kitchen basics. This means you can save time and money with no […]

February 14th marks Valentine’s Day, where love is celebrated, particularly during those special Valentine’s Meals. It’s also a time where heartfelt messages are shared – perhaps to a partner, a child, an elder, a teacher or a neighbour. Although we don’t need a designated day to be loving and thoughtful, celebrating our dearest relationships is wonderful. […]

It’s a new year. Are you looking to make eating healthier a priority? If so, set yourself up for success by making healthy habits easier to facilitate. One of the best ways to set yourself up for healthy eating is certainly by stocking your kitchen better. As a result, you can have wholesome ingredients and […]

Sparkle, shine and enjoy this holiday season. Get-togethers are in abundance. Christmas music is playing, and a light dusting of snow is on the ground. I love Christmas brunch because it’s another opportunity to enjoy festive fare and deliciousness. Plus, the amazing thing about brunch is that it can happen anytime over the holiday season […]