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Who loves cottage meals? They just enhance the experience when beside beautiful lakes and the vast wilderness. Ever since I was a child, I have appreciated visiting my aunt and uncle’s cottage on Maple Lake. This has always been a cherished time to enjoy the outdoors, play and relax. As an adult, I still love […]

Do you feel tired or depleted? Like your car is running on empty? Or perhaps like there is simply not enough time to do things that actually rejuvenate you? If so, you are not alone. In fact, the more chaotic and overwhelming our lives get, often the less time we make for ourselves. I think […]

Something about this season makes people more likely to indulge in summer salads. I think it’s the freshness of the veggies or maybe it’s the crunch. Or perhaps the desire to have something lighter in your tummy while hurrying around doing errands or day trips. Whatever the reason, if you are loving fresh summer salads […]

Are you a globe trotter? I certainly have caught the travel bug. It’s exciting to pack up and take off to explore new landscapes, cultures and of course foods! However, when on holidays, maintaining a healthy eating routine can be challenging. Today, I will share my top 5 ways you can still eat healthy while […]

We all know being active offers health benefits – specifically, decreased risk for diabetes, high blood pressure, osteoporosis, depression, stress and anxiety (Statistics Canada, 2015). However, only one in five (or 20%) of Canadians achieve the recommended 150 minutes (2.5 hours) of physical activity per week. Do you get enough? What would this amount look like in […]

Our words are extremely powerful. They shape our perception/reality and reflect our innermost thoughts and feelings. When I saw this article, What to Stop Saying During your Weight Loss Journey by fellow Registered Dietitian, Nicole Osinga, I had to bring her onto Dietetic Directions to guest blog (again). Nicole is a private practice and media Dietitian, […]

Spring has sprung, and Easter is right around the corner! When it comes to traditional holidays, they all seem to be centred around three things: food, family and copious amounts of chocolate. Don’t get me wrong, I’m not complaining. How do you feel about easter eating? Are you excited/optimistic, or are you feeling impending doom […]

(Low FODMAP Diet Explored) Do you experience digestion issues but are uncertain of your food triggers? If so, you are not alone. One in seven people experience Irritable Bowel Syndrome, characterized by symptoms’ of bloating, pain, gas and changes in bowels (i.e. diarrhea or constipation). While many may shy away from talking about their digestive woes, in […]

Who doesn’t want to save on groceries? Whether you are a mother with a family, a student or a busy professional, we could all benefit from saving. After all, the cost of food increases and the average Canadian household spends about $241 per person on food each month (Statistics Canada, 2016). This equates to just […]

Valentine’ Day is in the air. The time where small or grandiose gestures are made to show affection. This year, I challenge you to start loving yourself! This involves prioritizing your needs and putting boundaries in place so that you live your happiest life. I like to think of loving yourself as filling your metaphorical […]

Emphasizing foods for bones is a great way to kick off to a New Year! After all, when caring for our bodies, it is common to overlook nutrition for our bones. These are living tissues that are constantly regenerating and replenishing. Therefore, today, I will highlight five foods that are good for bones. I will underscore […]

January, it’s a fresh start. A chance to create your New Year’s Resolutions. What do you want to change? Before you set a hefty health goal, I will share my top three New Year’s resolutions to GIVE UP! These are common, unsustainable pitfalls that many attempt (at least in the short term). I will highlight […]