Blog

(Low FODMAP Diet Explored) Do you experience digestion issues but are uncertain of your food triggers? If so, you are not alone. One in seven people experience Irritable Bowel Syndrome, characterized by symptoms’ of bloating, pain, gas and changes in bowels (i.e. diarrhea or constipation). While many may shy away from talking about their digestive woes, in […]

Who doesn’t want to save on groceries? Whether you are a mother with a family, a student or a busy professional, we could all benefit from saving. After all, the cost of food increases and the average Canadian household spends about $241 per person on food each month (Statistics Canada, 2016). This equates to just […]

Valentine’ Day is in the air. The time where small or grandiose gestures are made to show affection. This year, I challenge you to start loving yourself! This involves prioritizing your needs and putting boundaries in place so that you live your happiest life. I like to think of loving yourself as filling your metaphorical […]

Emphasizing foods for bones is a great way to kick off to a New Year! After all, when caring for our bodies, it is common to overlook nutrition for our bones. These are living tissues that are constantly regenerating and replenishing. Therefore, today, I will highlight five foods that are good for bones. I will underscore […]

January, it’s a fresh start. A chance to create your New Year’s Resolutions. What do you want to change? Before you set a hefty health goal, I will share my top three New Year’s resolutions to GIVE UP! These are common, unsustainable pitfalls that many attempt (at least in the short term). I will highlight […]

Dietitian Winter Favourites Have you ever wondered how the nutrition in a clementine and a pomegranate compares? The citrusy scent of a clementine always brings me back to my childhood. My little sister, Melissa, and I loved to watch Christmas movies in the basement, tossing clementines to each other while singing carols! We had so […]

Christmas is fast approaching. ‘Tis the season to celebrate, spend time with loved ones and feel that child-like joyfulness. However, holiday parties and extravagant feasts often leave people feeling dread and the infamous fear of over-eating. Many of my clients worry about “going off the wagon” this time of year. They stress over how much […]

Did you know food can impact your mood? Wow! Isn’t that empowering? It puts you, the consumer, in the driver’s seat. After all, food is composed of nutrients, which affect our brain chemistry, therefore, influencing mood. Today, I will highlight five mood boosting foods, how they work in our bodies and how to incorporate them […]

Halloween is fast approaching. This means Halloween candy is in abundance or it will be when the ‘Trick-or-Treaters’ come knocking! In my dietitian practice, many parents worry about their child’s candy intake. How much is too much? What if they over-consume, become candy-obsessed and their teeth rot out of their little heads? These concerns lead […]

After a full-sized meal, one of the most common complaints is heartburn. That infamous feeling of burning in the chest or throat. If you’ve experienced this unpleasant sensation, you are not alone. In fact, nearly everyone experiences heartburn. Today, I will be reviewing why we experience it and 3 ways to improve heartburn symptoms. What […]

Thanksgiving is about one week away! Are you looking for superfoods to include in your feast? Today, I’ll be highlighting three of my favourite superfoods, why they’re nutritious and how to easily (and deliciously) include them in your holiday meal! I’ll also mention recipe ideas that can be prepared in advance and using few ingredients. […]

How’s your bowel regularity? This is an awkward question for many, but a common conversation in a dietitian consultation. After all, the foods we eat have a major impact on our bowel movements. Today, I will be sharing 5 foods that help constipation. Before we get “moving”, constipation means having three or fewer bowel movements […]