Snack

Smoothie bowls are fun and super trendy right now! This is because they’re colourful, flavourful, easy-to-make and completely customizable (see toppings below). Additionally, I love recipes like this Strawberry Banana Smoothie Bowl for getting kids into the kitchen. Specifically, little ones can measure ingredients, select their favourite fruits, and decorate their smoothie bowls. Above all, […]

It’s almost Easter and many are looking for healthy entertaining eats. Well, look no further. Today, I’ll be sharing my Garlic Lentil Bruschetta! This crowd-pleaser recipe is certainly full of flavour, visual appeal and with filling fibre to boot! You can also make it ahead for quick assembly when your guests arrive. I chose this […]

It’s almost back to school time and I know school lunches are certainly top of mind. Therefore, what can you make for you and your child that’s quick, delicious and nutritious? Look no further than this simple Kid-Friendly Bean Salad with feta cheese! This lunch is easy to make, healthy and above all, is perfect for child helpers. I […]

This Mom’s Banana Chocolate Chip Muffins recipe is certainly one of my favourite grab-and-go options! These are perfect to make in bulk and then pop into the freezer to grab for a snack or to use as part of a meal. Batch baking is an awesome way to utilize a hot oven to prepare extras. As a general healthy […]

Have you tried lupini beans? If not, you need to try this protein, fibre and vitamin-rich nutritional powerhouse. My first time trying lupini beans dates back to when I was eight-years-old visiting my nonno and nonna. I remember my entire family sitting around the table when my nonno brought out a small dish of these […]

The Spanish word for appetizers or snacks is “tapas”. Meals that are “tapas-style” allow you to enjoy a variety of different tastes while sharing meals with friends. The small plates included in tapas are certainly ideal for backyard parties, bridal showers, or picnics. This Curry Egg Salad recipe is packed with flavour, crunch, and sweetness. […]

In a recent blog, I wrote about the International Year of Pulses according to the United Nations. Today’s recipe celebrates pulses with these savoury Rosemary Roasted Chickpeas. Interestingly, pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas.  These nutritional powerhouses are both versatile and nutritious! Likewise, this recipe for Crunchy Rosemary […]

Are you a fan of eggs? I certainly am! Nutritionally speaking, eggs are an excellent source of protein (6g per large egg), which is why they help you stay full when you add to breakfast. I encourage my clients to not skip the yolk, since this contains half the protein and most of the nutrition […]

Roasting is a simple way to cook extremely flavourful veggies! In my last blog, I explored the numerous nutrition benefits to having your veggies roasted opposed to raw or boiled. As a recap, I like roasting vegetables because it uses dry heat and does not require any water, therefore minimizing nutrient loss. Roasting also helps […]

This is a great snack option that is a great fibre and protein option.  Feel free to use different spices to create savory or sweet flavoured chickpeas. Serves: 4-6 Prep time: 5 minutes Cook time: 40-45 minutes Ingredients: 1 can (540mL) chickpeas, rinsed and drained 2 tbsp olive oil ½ tbsp oregano ¼ tsp garlic […]

It’s a siesta and you cannot be without a really tasty guacamole recipe!  Here is my favourite recipe that takes fajitas to a whole new level of delicious.  Enjoy these heart healthy monounsaturated fats in this delicious guac! Serves: 6-8 Prep time: 10-15 minutes Ingredients: 3 ripe avocados 1/4 cup red onion, chopped 2 tomatoes, […]

If you have not made your own homemade kale chips you are certainly missing out!  These crunchy, crispy little greens are a real treat to your taste buds. Prep time: 15 minutes Cook time:  8-10 minutes Serves: 2 Ingredients: 4 cups raw kale, chopped 1 Tbsp olive oil sprinkle of salt, if desired Instructions: Pre-heat […]