Snack

Looking for a fun way to introduce veggies as a snack or appetizer?   Might I suggest trying Baked Carrot Chips?  This is an extremely easy recipe that will be a sure hit for the whole family. Baked Carrot Chips Recipe: Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 4 large carrots, peeled 1 Tbsp Canola oil salt & pepper to taste Directions: Clean, […]

If you like kale chips you will LOVE rapini chips! They are easy to make and something the whole family can enjoy. Prepare them as an appetizer, snack or side vegetable dish. Prep time: 10 minutes Cook time: 10 minutes Serving: 4 Ingredients: Fresh rapini (about 2-3 cups) 2 Tbsp vegetable oil 1 clove of garlic, minced Salt […]

I was so intrigued when two fellow dietitians, mentors and friends of mine at GetReal Gurls Nutrition (getrealgurlsnutrition.com) introduced me to popped quinoa.   I never knew you could pop quinoa similar to popcorn! Popped quinoa is a crunchy, nutty flavoured health food.   It is beautifully versatile so that you can incorporate this fibre packed, vitamin and […]

With the holiday right around the corner here is a last minute ‘healthified granola recipe’.   This is a ‘tried and true’ recipe that is made each and every Christmas.  Enjoy! Ingredients: 3/4 cup sunflower seeds (unsalted, raw) 1 1/3 cup coconut (sweetened, shredded) 3 cups large flake oats 3/4 cup whole flax seeds 1 […]