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2 Minute Tuna Salad {Recipe Redux} - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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2 Minute Tuna Salad {Recipe Redux}

2 Minute Tuna Salad {Recipe Redux}

What’s for lunch?  You might be tackling lunch time challenges in the workplace or trying to pack a school lunch your picky eater will love; either way, having a go-to option (like a simple tuna salad) will save you time debating what to make.  Tuna salad is a quick option (especially if you follow my meal prep tips) and you can serve it on whole grain tortilla, on top of whole grain wasa crackers, an english muffin or on top of a bed of salad greens with red grapes.   If you are uncertain about mercury in tuna, check out my past post.

 

Prep time: 10 minutes (2 minutes with meal prep)

Serves: 4

 

INGREDIENTS:

1 can light tuna

2 Tbsp unsweetened Greek Yogurt or low fat sour cream

2 Tbsp mayo

½ tsp lemon juice

2 stalks celery, chopped

1/2 orange pepper, diced

salt and pepper to taste

2 Tbsp of raisins or craisins

 

Instructions:

  1. Drain canned tuna and place in bowl for mixing other ingredients.
  2. In a bowl combine tuna, Greek yogurt, mayonnaise, lemon juice, peppers, craisins, celery salt and pepper.   Stir ingredients to combine.
  3. Add tuna salad to crackers, wraps of choice!