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Healthy Eating Tips Archives - Page 7 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

Tackling Lunchtime Challenges

Nutrition Month is all about inspiring Canadians to eat better and to make healthy, sustainable lifestyle changes. In my last blog, I explored rushed mornings and missed breakfast; today, I will tackle the tricky lunch meal. I will address top 3 lunchtime challenges, why this is a health concern and then I will provide some tips.   Workplace Lunch Obstacles: Challenge #1:  Most Popular Meal to Eat out Lunch is the most popular meal to eat out and lunch is least likely to be prepared at home. According to Tracking Nutrition Trends Survey, only 37% of Canadians prepare lunch at home (vs 48% for dinner and 52% for breakfast).  When not equipped with a...

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Rushed Mornings = Missed Breakfast? #NutritionMonth

Does the morning mayhem cause you to jet out the door without first fueling yourself?  The reality is that almost 40% of Canadians skip breakfast according to the latest Tracking Nutrition Trends report.  As a dietitian, this is a major concern since skipped breakfasts lead to weight gain, decrease in appetite control and decrease in key nutrients like calcium, fibre and potassium.  Today you will become aware of why breakfast REALLY IS the most important meal and my top 3 strategies to overcome the time-crunched morning rush and actually fit your breakfast in!     Sumo Wrestlers and the Breakfast Story: I remember during my dietetic internship, my dietitian-preceptor sharing the...

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Bored of Veggies? Try them Roasted!

According to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer.  So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense (and not to mention tasty) little wonders?  Perhaps we are feeling uninspired in the kitchen? Perhaps we are feeling tight on time? Maybe we have simply never tried roasting vegetables?   Approx. 1/2 of Canadians consume less than 5 serving of fruits and veg daily (Stats Canada). Click To Tweet   If you are unfamiliar, roasting simply...

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What to Look for on Current Nutrition Labels

Do you check the nutrition label before making a food decision? According to the recent Tracking Nutrition Trends Survey (2014), more than two thirds of Canadians read food labels to help them decide what to eat. If used correctly, food labels can provide us with valuable information about what is in our food, like the nutritional breakdown and possible food allergen(s). Currently, our nutrition labels are in review by Health Canada in consolidation with the public and health professionals like Dietitians of Canada. There are many fantastic proposed revisions intended to make labels easier to understand. Here is a past post where I highlight some of the proposed changes. Nevertheless, until...

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Ten Tips for Healthy Aging

In order to age successfully, our goal is to make our health last as long as possible.  In my previous blog, I addressed the top five nutritional changes that occur as we age.  Today, I will highlight my top 10 nutrition tips for healthy aging. My intention is to urge even one reader to take better control of his or her diet today so that their later years will be spent in better health.  Here is an immensely powerful video by the Heart and Stroke foundation contrasting what our last 10 years could look like in either health or in sickness.   Andrea’s Top Ten Tips for Healthy Aging:   Eat...

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How to Make Your Resolution Stick!

Welcome to 2015! Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key stategies to help make it stick.   The most common resolutions include: weight loss, increase in exercise, enjoying life more, improving finances, spending more time with family and friends and helping others. However, a sobering statistic is that only 8 percent of people actually successfully achieve their New Year’s resolutions according to the University of Scranton, Journal of Clinical Psychology.   Greg S Reid, motivational speaker, says it...

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Don’t just Survive the Holidays… Enjoy them!

We are one week away from Christmas and what better way to celebrate with Dietetic Directions than by having a dynamic guest blogger!  I am excited to feature Chelsea Allen, Registered Dietitian from Chelsea’s Healthy Kitchen.  I was first drawn to Chelsea’s website by her flare for food with scrumptious, healthy recipes, along with her restaurant reviews and current nutrition blog.  Chelsea’s Christmas article made me smile and shares the key message that we should all focus on not simply surviving but holidays, but enjoying them!   I know as a dietitian I’m supposed to be writing posts right now along the lines of “10 strategies to survive the holidays”....

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Halloween Superfood: Pumpkin Seeds

Did you know that the name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’?  Similarly, pumpkins are technically a fruit because they contain seeds.  In fact, the average pumpkin contains about 500 seeds.  Today, let’s explore the outstanding nutritional profile of pumpkin seeds!   Truly a yearlong superfood!   DYK pumpkins are technically a fruit because they contain seeds? Click To Tweet   Pumpkin seeds, also known as pepitas, are usually green in colour, semi-flat and oval shaped.   They have a pleasant nutty taste and a chewing texture.  Pumpkin seeds are most often roasted and do not need to be refrigerated.  Their outstanding nutrition profile will have you running to...

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Sugar: How Much Should we be consuming?

Yesterday, the Heart and Stroke Foundation of Canada issued a new position statement recommending adults and children limit consumption of added sugars to no more than 10% of their daily calorie intake.  This recommendation equates to 12 teaspoons of added sugar daily, which is less than half of the current average intake of 25 teaspoons of added sugars daily!  Yikes! Our current sugar intake is the equivalent to a person consuming 20 bags of sugar a year.  Something has certainly got to give.   Added sugars should be limited to no more than 10% of daily calorie intake (Heart & Stroke) Click To Tweet   This position statement thankfully comes at a...

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