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When strolling down the dairy aisle have you noticed kefir, a cousin of yogurt? Kefir (pronounced “kuh-FEER”) is a dairy beverage made by adding kefir “grains”, which are pellets of yeast bacteria, to milk and heating it to produce a drink. Kefir is like a “drinkable yogurt” with a similar taste, but with a much […]

Wellness goes far beyond the foods we eat and into the habits we keep. Wellness includes the health of the body, mind and spirit. What habits do you keep to support your wellness? Living in a busy world, making time for yourself can be a tremendous challenge; therefore, I decided to do a blog compilation of expert […]

How do you keep yourself well? It is apparent that our health is not merely about the foods we eat but about our mental and physical wellness. I am sure you’ll agree that with our jam-packed schedules, carving out time for YOU can sometimes seem near impossible! Therefore, to equip my readers with innovative and powerful wellness […]

Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention […]

Are you looking to make meaningful and sustainable changes to your diet and lifestyle? Do you need a little guidance to point you in the right direction? If so, I have compiled my five “heavy-hitter” habits to adopt NOW to improve your health. Five Healthy Habits to Adopt in 2016: No “Thirst-Cue” Needed: Let’s start […]

Did you know that 2016 is the International Year of Pulses according to the United Nations?  I believe this is the perfect opportunity for this formerly shy superfood to boldly step into the spotlight and gain some well-deserved attention!   Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. […]

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted “healthy-ish” eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean?  What are the benefits of eating this way? I spoke […]

Is New Years a time to run and hide from goal setting? If you are like me, you are likely reflecting on the past twelve months: the lessons learned, experiences had and the amazing people encountered. However, it is also a time where your critical self whispers, “you could have done this better” or “ […]

Have you ever gone to a dinner party and left feeling stuffed beyond belief?   You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me. When enjoying the holiday season, over-eating is a […]

The song says, “It’s the most wonderful time of the year”.   Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations? If you feel at the mercy of a tendency to “over-do it”, you are […]

Are you getting enough potassium in your diet? Do you know which foods are packed with this heart healthy mineral? I will give you a hint – there are many delicious foods, beyond the banana! I am excited to share part two of my potassium series. In part one, “Potassium: You’re not getting enough”, I […]

Move over vitamin D, potassium is taking centre stage for a nutrient of public health concern. Fewer than 2% of adults met the daily recommendations for potassium according to the third National Health Examination Survey. In fact, current intakes reveal that adults consume less than half of the estimated requirement. This blog will explore potassium’s […]