Blog

September is the perfect time to start fresh. With children returning to school and crispness in the air, adults also feel inspired to make positive changes – like packing healthy lunches!  However, lunch is the most popular meal to eat out and the least likely to be prepared at home. According to Tracking Nutrition Trends […]

For the past four years, I have wanted to request CBC Marketplace do an expose on the increasingly popular, “food sensitivity tests”.  These blood tests cost around $500-$700 and screen over 250 different foods to determine which foods you are “sensitive” to.  Awareness needs to be raised as millions of well-intentioned consumers are being swindled by […]

Have you even wondered if you should be taking a vitamin or mineral supplement?  Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” The prevalence of supplement use is estimated at 40% among adults (Canadian Community Health Survey 2.2). As a dietitian, I like to take a food-first approach […]

Did you go to summer camp?  I always enjoyed it.  Little did I know that I would continue going to camp as an adult!  Today I will be sharing my experience at Camp Huronda (a summer camp for children and youth living with type 1 diabetes).  I’ve attended this camp for the past six summers […]

Are you WAY too busy!  Are you able to slow down long enough to catch a breath and possibly make a home cooked meal? Or does cooking seem like a distant luxury?  After all, cooking involves time and effort.  You need grocery items, time to plan and even need a hint of creativity if you […]

Happy summer everyone!  To help us celebrate, I am thrilled to introduce guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc. Andrea is an influential, Calgary-based dietitian, with a contagious (and unifying) “no-fad diet” mentality.  Andrea offers nutrition e-courses, consults one-on-one and provides corporate presentations.  She and I connected over twitter and instagram with a shared love […]

Did you catch the recent article, “the celebrity diet that actually has some science behind it,” in the Washington Post?  This article got many people debating the merits of the alkaline diet.  Today, we will take a closer look at this diet, break down the science and provide a nutrition review. What is the Alkaline Diet? […]

Have you mastered the art of snacking? Do you feel in control of the foods you choose and the amounts you eat? Or do you snack by default or merely on what’s available? Today, I will share my top three tips to snack like a dietitian (click here for dietitian vs. nutritionist vs. holistic nutritionist). The […]

Have you tried lupini beans? If not, you need to try this protein, fibre and vitamin-rich nutritional powerhouse. My first time trying lupini beans dates back to when I was eight-years-old visiting my nonno and nonna. I remember my entire family sitting around the table when my nonno brought out a small dish of these […]

Have you noticed that sugar does not have a Percent Daily Value (%DV) on food labels? Many are surprised and frustrated upon this realization. Without a %DV, how are consumers to interpret if 22 grams of sugar in vanilla Greek yogurt is “a little” or “a lot”?  Thankfully, help is on the way. After consolidation with […]

Happy International No Diet Day! Let’s celebrate by saying farewell to food restrictions, rigorous calorie counting and unsustainable physical activity regimes. Instead, it is a day to celebrate healthy eating practices and raise awareness that restrictive (and often dangerous) diets do not work. When we say no to dieting, we can instead declare a resounding […]

Are you REALLY ready for change? Are you prepared to move beyond short-term attempts and take a flying leap into the realm of sustainable, long-term (diet or lifestyle) changes? To help you in knowing if you’re prepared, I have my top 5 signs that you’re ready for (long-term) dietary change! 1. YOU are seeking Help: […]