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Contrary to popular belief, our bodies burn slightly more calories adapting to cold temperatures than we do adapting to warm weather. When our bodies produce heat, we burn extra energy aka extra calories. Therefore, in cold environments, our body adapts quickly by stimulating smooth muscle contractions (i.e., shivering) in order to generate heat. Shivering requires […]

Circadian Rhythm: We all have an‘internal clock’which regulates our body’s functioningby usingenvironmental signals. If you find yourself naturally more alert at certain times of the day (10am) and more sluggish at other times, you have experienced your owncircadian rhythm. The problem; however, comes when daily tasks throw off this internal clock. During the summer months, […]

It seems widespread thatomega 3 fatty acidsare beneficial for heart health; however, clients are often concerned about the amount ofmercuryinfishleading to birth defects or learning disabilities. Mercury is atoxic, global contaminate that doesnotbreak down in the environment and can build up in living things.Today’s blog will explore this concern in greater detail and highlight the […]

In my last post I explored the ‘Forgotten Mineral Magnesium’ and the numerous health benefits. Now that you understand the importance of magnesium, let’s explore the best dietary sources to increase your magnesium intake! Percent Daily Value= (% DV) is the percentage of the recommended amount of a vitamin or mineral in your diet. 1. […]

What if I told you that there is a mighty mineral that protects against heart disease, diabetes, osteoporosis and stroke? I am referring to a particular mineral that most Canadians are not getting enough of in their diets. This magnificent mineral is magnesium! Today’s blog post is focused on the health benefits associated with magnesium. […]

Garlic the super sulfur. Garlic breath got you down? What if you learned thatfresh garlichas powerfulantioxidantsmaking it a healthy addition to your diet? Garlic for medicinal or cooking purposes datesback over 7,000 years to central Asia. Today, garlic is commonly used in kitchens to addflavour and aroma to our homemade dishes! Research is supporting the […]

Do you find yourself strolling down the grocery aisle, leisurely perusing the ‘Omega 3 Eggs’ food label wondering if this type of ‘functional food’ is worth the extra money? It seems to be widespread knowledge that omega 3 fatty acids are good for us; however, are they truly beneficial in the form of eggs, or […]

In honour ofFood Allergy Awareness month, I will address a very common question. You may have asked yourself,what is the differencebetween afood allergyand afood intolerance? These terms have importantdifferencesand mustnotbe used interchangeably. What is a Food Allergy? Food allergy occurs when the body’simmune systemresponds negatively to a specific food (known as the ‘allergen’). The offending […]

What is the Low FODMAP diet? Well, it’s an emerging, scientifically-proven and effective diet for those suffering withIrritable Bowel Syndrome(IBS). Common symptoms of IBS include: abdominal pain, bloating, cramping, and changes in bowel habits. However, for a long time, the frustration has been that there is usually no clearfood-symptom link. TheLow FODMAP dietoriginated in Australia, […]

Celiac Awareness Month May 1st marked the start of Celiac Awareness Month!  Celiac disease is a form of food allergy where the body’s immune system reacts negatively to gluten (protein in wheat, rye, barley) causing severe damage to the small intestine.  There are many nutritional implications since the ingestion of gluten decreases the absorption of protein, fat, carbohydrates, vitamins and minerals, which are all vital for health!  A strict […]

Welcome to part two of my blog series on coffee and caffeine.  This topic has been inspired by many of my clients in private practice who have expressed legitimate concern wondering if they drink too much coffee. Therefore, today we will delve into Health Canada recommendations for daily caffeine limit and I’ll breakdown the caffeine content in common store-bought beverages! Enjoy your coffee but unsure […]

I am writing this blog with sunlight streaming in and a piping hot coffee in hand.  If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible […]