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As a dietitian in private practice, I am always intrigued when clients introduce me to new nutrition apps they use diligently on their smart phones to track their food and physical activity.  What a great tool to use on a healthy living and/or weight loss journey.  This blog is dedicated to introducing weight loss apps that come […]

If you are relentlessly trying to lose weight you may have already blamed your sluggish metabolism. Conversely, if you are struggling to gain weight, you may have concluded that you have a super speedy metabolism allowing you to eat everything you want without gaining a pound. Either way, the term ‘metabolism’ describes a measure of how efficiently your body burns food as […]

Today is the annual day of Pancakes!  Also known as Pancake Tuesday or Shrove Tuesday or Mardi Gras or Fat Tuesday. Wow, those are a lot of names for one single day!  Nevertheless, are you curious on the origins of Pancake Tuesday? Wondering why pancakes or why at this time of year?  If you are looking for answers, I am happy to say […]

Welcome to the middle of the month dedicated to promoting Heart Health. To help celebrate this momentous time, I have brought in my very first guest blogger Amanda Li, the talented Registered Dietitian and chef.  Amanda has a passion for creating the finest foods to foster health and well-being. Thank you Amanda for sharing your exceptional culinary expertise with […]

Lentils are little edible seeds grown in a pod and part of the legume family.   You may recognize lentils used in vegetarian dishes or used in Indian cuisine.  However, how familiar are you with using lentils in your kitchen as part of your tasty, healthy meals? In honour of February being “heart health awareness month”, this blog is dedicated to […]

If I had to name my top 3 veggies rapini would most certainly top my list!   I grew up with rapini served both at family meals and on special occasions.   Surprisingly, rapini was always a treat for all five children in my extended family.   Now, as a dietitian, I have come to […]

Usually towards the end of a one-on-one dietary counselling session I will often be asked, “so…. what about the soy bean?  After hearing the same question various times, I think it is time to set the facts straight.  Is soy cause for concern? Should we be avoiding soy? Should we be consuming more soy? Let’s find out! What is soy? Soy […]

The first step to success is goal setting!  Now, I know this sounds obvious but how many people feel ‘adrift’?  Or how many attempt to attain the same goal over and over again only to feel that progress is not being made?  Today, I am going to break down how you can set magnificent goals for success and achieve them!  This is […]

Did you hear that the United Nations named 2013 the ‘International Year of Quinoa’? If you are unfamiliar with quinoa (pronounced KEEN-wah) you are missing out on a tasty, nutty flavoured, nutritional powerhouse!   Today, I am going to provide a quick run down of Quinoa – what it is, where it is found and how […]

Welcome 2013! This is going to be an incredible year- I can just feel it! Being a registered dietitian is so rewording because each year there are numerous new food trends which draw media and public attention and not uncommonly, raise public concern and confusion. Dietitians have the unique opportunity to step forward as a source of the most […]

With New Year’s Eve parties right around the corner, you might be wondering what treats to bring to the last party of 2012.  You might want to choose something that symbolizes health and wealth for the coming year. Well, I might suggest something created from the cocoa tree with origins dating back 4,000 years in the Amazon. […]

The National Library of Medicine defines Heartburn as the painful burning feeling in your chest or throat. Heartburn occurs when stomach acid travels up into your esophagus from your stomach. Nearly everyone will experience heartburn; however, if you experience heartburn more than twice a week, you may have gastroesophageal reflux disease or GERD for short.   For those with GERD, medical treatment is sometimes necessary as recommended by your physician. Prevalence:  […]