Blog

With the cold weather already upon us, many are stocking up on oranges and vitamin C supplements in hopes of warding off the common cold. Are you one of these people taking extra vitamin C this time of year?   More than likely, you have heard that taking vitamin C is beneficial in decreasing liklihood of […]

During the holiday season, you might be gathering with friends or family over a shared meal. To avoid cooking at home, you may opt for something like an‘all you can eat buffet’.  This made me ponder, to buffet or not to buffet, and is it possible to stick to a healthy diet while dining as this type […]

For those with severe or life threatening food allergies, choosing a restaurant can be an extraordinarily stressful event.  Dining out requires one to rely on the restaurant to be highly knowledgeable of food allergen(s) and requires even the cooking staff to be cautious with the high risk for cross contamination.  Therefore, the otherwise ‘allergen free’ food becomes ‘contaminated’ and […]

Have you have heard that Beta Glucan is good for you? Are you quizzical if this true? Or are you simply ready to find out how much you need and how to fit more in your diet? Either way, I have answers for you! Here is the breakdown: What is Beta Glucan? A form of soluble fibre found in foods such as oats, barley, […]

The holidays are fast approaching! We are one month from Christmas, which means holiday parties are already scheduled and you know (without doubt) that there will be tempting treats and large scrumptious meals to enjoy together with your family and friends.  But does the joy of the season quickly become shadowed with prevailing anxiety that your overindulgence […]

If you are a member of the population avoiding gluten (protein found in wheat, rye, barley and contaminated oats) you are not alone on your journey!  In fact, you are also not alone if you have an overwhelming feeling that gluten could be subtly hiding where you least expect it!  Sound familiar? If so, this article is for you 🙂 First, for those on a Gluten Free […]

As a dietitian new to her private practice, I am only now beginning to appreciate the POWER social media has in reaching clients and staying connected. It really is a glorious thing! Many health professionals are now accessible through different forms of media whether that be Facebook, twitter, or LinkedIn. As the Internet continues to reinstate itself […]

The importance of a healthful, vitamin-packed diet for growing children cannot be understated.  But is following Canada’s Food Guide enough to ensure that your little one is receiving all of the nutrition their growing bodies require? Let’s break down the top Nutrition Concerns (in my opinion) for children to ensure they are meeting their needs for growth […]

So you made a little too much rice for dinner last night. What did you do with it?  Save it in the fridge, or toss it in the garbage?  According the Ontario-Based Value Chain Management Centre, household food waste outweighs the waste from transport and distribution, food service, packaging and processing, retail stores and field combined! An estimated 27 BILLION DOLLARS of food is wasted in […]

It is with great enthusiasm that I introduce a brand NEW web resource for teaching food skills in our kitchens!  The tool is called Family Kitchen and designed to inspire families to cook, learn and laugh together. The dietitians at Dairy Farmers of Canada, who designed the tool, know that kids who are welcomed into the kitchen to help in preparing meals are more […]

Irritable Bowel Syndrome (IBS) is an all too common condition also known as “spastic colon”.  It leads to symptoms such as abdominal cramping, pain, gas, bloating and/or a change in bowel movements (diarrhea or constipation) and lasting for over three months.  The exact cause of IBS is unknown and the onset is generally in the teenage […]

Halloween is just around the corner, and you know what that means… candy, candy and MORE candy! But before you send out your little trick-or-treaters be sure you know what’s safe for them, especially if they have one or more food allergies. CAUTION: It is important for parents to be aware of all candy ingredients to avoid a possible allergic reaction. Here is […]