Search
Healthy Eating Tips Archives - Page 4 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
fade
8
archive,paged,tag,tag-healthy-eating-tips,tag-8,paged-4,tag-paged-4,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Healthy Eating Tips Tag

How to eat healthy while travellin

How to Eat Healthy While Traveling

Happy summer everyone!  To help us celebrate, I am thrilled to introduce guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc. Andrea is an influential, Calgary-based dietitian, with a contagious (and unifying) “no-fad diet” mentality.  Andrea offers nutrition e-courses, consults one-on-one and provides corporate presentations.  She and I connected over twitter and instagram with a shared love for recipe blogging and information sharing.  Today, Andrea will be addressing a timely topic, How do I eat healthy while travelling?     Ok. So here it goes. The horrible truth. Eating out is rarely healthy, and often chock-full of hidden calories. Making the healthy choice can be deceiving and hard. So instead of focusing on...

Read More
The Alkaline Diet: What you need to know

The Alkaline Diet: What you need to know!

Did you catch the recent article, “the celebrity diet that actually has some science behind it,” in the Washington Post?  This article got many people debating the merits of the alkaline diet.  Today, we will take a closer look at this diet, break down the science and provide a nutrition review. What is the Alkaline Diet? The alkaline or “acid-alkaline” diet proposes that “acid-producing” foods such as meat, fish, dairy products, sugar, caffeine and grains make the body acidic, which can lead to weight gain, diabetes, heart disease, osteoporosis and even cancer. Therefore, the theory is that by increasing the intake of “alkaline” (or basic) foods like fruits and vegetables,...

Read More
3 Tricks to Snack Like a Dietitian

3 Tricks to Snack like a Dietitian

Have you mastered the art of snacking? Do you feel in control of the foods you choose and the amounts you eat? Or do you snack by default or merely what's available? Today, I will share my top three tips to snack like a dietitian (click here for dietitian vs. nutritionist vs. holistic nutritionist). The purpose of snacking is to allow you to feel full longer, make healthy choices and benefit from convenient and tasty options. Click here for your free download of Dietetic Directions’ Power Snacks Guide.   Find out how to snack like a dietitian! Click To Tweet   Tip #1: Timing is Everything! When planning snacks, it is crucial to get the timing...

Read More
Do you need a spring cleanse?

Do you need a Spring Cleanse?

The word “detox” or “cleanse” sounds so powerful, right? Like it will work some serious magic. Advocates of the “cleanse diet” say it will reset your body; improve energy, digestion, metabolism etc. But does it? What is involved in this drinkable concoction and is it worth your hard earned cash? As a society, we are still easily drawn in by the “quick fix” – especially for weight loss. After all, with advancing science, there must be something that actually works, stays true to their big (empty) promises and actually keeps the weight off? Sorry folks, spoiler alert, still no magic bullet for weight loss. Cleanses are gaining traction in...

Read More
In Defence of Carbs Stop Hating

In Defense of Carbs: Stop the Hating!

“I have been cutting my carbs”, “I am avoiding carbs”, “I don’t eat carbs” – these are all things I frequently hear from conscientious dieters. “After all,” they say, “aren’t carbs bad for me?” Thank you Dr. Atkins for leaving people so confused and worried about this misunderstood macronutrient. Contrary to popular belief, carbs are not bad for you; in fact, they play a crucial role in appetite regulation and maintaining a healthy weight! Today’s post is in defense of carbohydrates. We will explore carbohydrates, why our bodies NEED them and I will leave you with final thoughts to put it all together.   What are Carbohydrates? Carbohydrates (noun): Any one...

Read More
March Break Meal Prep

March Break Meal Prep {Tips & Tricks}

We are less than one week away from March Break; do you have your family’s activities planned? After reading this piece, I hope you feel empowered to add “meal prep” to your weekly routine by using my three simple tips. Meal prepping is a powerful tool for busy people who come home without energy to cook. I think we all know that feeling! Meal prepping involves getting foods ready in advance so that meals can be easily put together. We invest time up front in order to save time in the end! It also makes it easier to eat homemade meals opposed to resorting to restaurant and take-out options.   Andrea’s Top...

Read More
Why I took the #PULSEPLEDGE

Why I took the #PulsePledge (and you should too!)

Did you know that 2016 is the International Year of Pulses according to the United Nations?  I believe this is the perfect opportunity for this formerly shy superfood to boldly step into the spotlight and gain some well-deserved attention!   Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. Today I will share my top 3 reasons for taking the pulse pledge, which committed me to including pulses in my diet once a week for ten weeks. I hope that you will join me in the pulse journey!     Andrea’s Top 3 Reasons to take #PulsePledge?   Pulses are Extremely nutritious! Loaded with 8 grams...

Read More
Is "Healthy-ish" the newest food trend?

Is “Healthy-ish” the Newest Food Trend?

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted “healthy-ish” eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean?  What are the benefits of eating this way? I spoke with CBC radio personality Jason Osler on the topic (listen here) and he also did a writeup on our discussion for CBC news.   What is “Healthy-ish”? “Delicious comforting home cooking that just happens to be kinda good for you” (Bon Appetit, Jan 2016). Urban Dictionary: When something is sort of healthy.   Example of “Healthy-ish”: When you cook at...

Read More
Hosting a Dinner Party? Minful Eating Secret (To Prevent Over-Eating)

Hosting a Dinner Party? Mindful Eating Secrets (to Prevent Over-eating)

Have you ever gone to a dinner party and left feeling stuffed beyond belief?   You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me. When enjoying the holiday season, over-eating is a common problem. I am here to say, it was not your fault! Your food environment made you over-eat! We as humans are easily tricked by subtle cues in our environment, like the size of the dishes, the proximity of food and even the number of food options. Today, I will share my top three tricks...

Read More