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Healthy Eating Tips Archives - Page 4 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

3 Steps to Master Packed Lunches

3 Steps to Master Packed Lunches

September is the perfect time to start fresh. With children returning to school and crispness in the air, adults also feel inspired to make positive changes - like packing healthy lunches!  However, lunch is the most popular meal to eat out and the least likely to be prepared at home. According to Tracking Nutrition Trends Survey, only 37% of Canadians prepare their lunch at home. Today, we will cover the three steps (three P’s) to master the packed lunch.  My follow-up blog will include my 15 favourite lunches (ready in under 15 minutes).   Find out 3 steps to master packed lunches! Click To Tweet   Step 1: Plan The most common reason people...

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Meal Kits Dietitian Trend

“Meal Kits”: The Newest Food Trend

Are you WAY too busy!  Are you able to slow down long enough to catch a breath and possibly make a home cooked meal? Or does cooking seem like a distant luxury?  After all, cooking involves time and effort.  You need grocery items, time to plan and even need a hint of creativity if you want to eat something different from the night before.  This is where meal kits have stepped in.  They provide fresh ingredients delivered right to your front door in pre-portioned baggies along with step-by-step photos or cooking instructions.  This meal service could be called “build a meal” because it gives you all necessary...

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How to eat healthy while travellin

How to Eat Healthy While Traveling

Happy summer everyone!  To help us celebrate, I am thrilled to introduce guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc. Andrea is an influential, Calgary-based dietitian, with a contagious (and unifying) “no-fad diet” mentality.  Andrea offers nutrition e-courses, consults one-on-one and provides corporate presentations.  She and I connected over twitter and instagram with a shared love for recipe blogging and information sharing.  Today, Andrea will be addressing a timely topic, How do I eat healthy while travelling?     Ok. So here it goes. The horrible truth. Eating out is rarely healthy, and often chock-full of hidden calories. Making the healthy choice can be deceiving and hard. So instead of focusing on...

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The Alkaline Diet: What you need to know

The Alkaline Diet: What you need to know!

Did you catch the recent article, “the celebrity diet that actually has some science behind it,” in the Washington Post?  This article got many people debating the merits of the alkaline diet.  Today, we will take a closer look at this diet, break down the science and provide a nutrition review. What is the Alkaline Diet? The alkaline or “acid-alkaline” diet proposes that “acid-producing” foods such as meat, fish, dairy products, sugar, caffeine and grains make the body acidic, which can lead to weight gain, diabetes, heart disease, osteoporosis and even cancer. Therefore, the theory is that by increasing the intake of “alkaline” (or basic) foods like fruits and vegetables,...

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3 Tricks to Snack Like a Dietitian

3 Tricks to Snack like a Dietitian

Have you mastered the art of snacking? Do you feel in control of the foods you choose and the amounts you eat? Or do you snack by default or merely what's available? Today, I will share my top three tips to snack like a dietitian (click here for dietitian vs. nutritionist vs. holistic nutritionist). The purpose of snacking is to allow you to feel full longer, make healthy choices and benefit from convenient and tasty options. Click here for your free download of Dietetic Directions’ Power Snacks Guide.   Find out how to snack like a dietitian! Click To Tweet   Tip #1: Timing is Everything! When planning snacks, it is crucial to get the timing...

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Do you need a spring cleanse?

Do you need a Spring Cleanse?

The word “detox” or “cleanse” sounds so powerful, right? Like it will work some serious magic. Advocates of the “cleanse diet” say it will reset your body; improve energy, digestion, metabolism etc. But does it? What is involved in this drinkable concoction and is it worth your hard earned cash? As a society, we are still easily drawn in by the “quick fix” – especially for weight loss. After all, with advancing science, there must be something that actually works, stays true to their big (empty) promises and actually keeps the weight off? Sorry folks, spoiler alert, still no magic bullet for weight loss. Cleanses are gaining traction in...

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In Defence of Carbs Stop Hating

In Defense of Carbs: Stop the Hating!

“I have been cutting my carbs”, “I am avoiding carbs”, “I don’t eat carbs” – these are all things I frequently hear from conscientious dieters. “After all,” they say, “aren’t carbs bad for me?” Thank you Dr. Atkins for leaving people so confused and worried about this misunderstood macronutrient. Contrary to popular belief, carbs are not bad for you; in fact, they play a crucial role in appetite regulation and maintaining a healthy weight! Today’s post is in defense of carbohydrates. We will explore carbohydrates, why our bodies NEED them and I will leave you with final thoughts to put it all together.   What are Carbohydrates? Carbohydrates (noun): Any one...

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March Break Meal Prep

March Break Meal Prep {Tips & Tricks}

We are less than one week away from March Break; do you have your family’s activities planned? After reading this piece, I hope you feel empowered to add “meal prep” to your weekly routine by using my three simple tips. Meal prepping is a powerful tool for busy people who come home without energy to cook. I think we all know that feeling! Meal prepping involves getting foods ready in advance so that meals can be easily put together. We invest time up front in order to save time in the end! It also makes it easier to eat homemade meals opposed to resorting to restaurant and take-out options.   Andrea’s Top...

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Why I took the #PULSEPLEDGE

Why I took the #PulsePledge (and you should too!)

Did you know that 2016 is the International Year of Pulses according to the United Nations?  I believe this is the perfect opportunity for this formerly shy superfood to boldly step into the spotlight and gain some well-deserved attention!   Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. Today I will share my top 3 reasons for taking the pulse pledge, which committed me to including pulses in my diet once a week for ten weeks. I hope that you will join me in the pulse journey!     Andrea’s Top 3 Reasons to take #PulsePledge?   Pulses are Extremely nutritious! Loaded with 8 grams...

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