Nutrition Month is all about inspiring Canadians to eat better and to make healthy, sustainable lifestyle changes. In my last blog, I explored rushed mornings and missed breakfast; today, I will tackle the tricky lunch meal. I will address top 3 lunchtime challenges, why this is a health concern and then I will provide some tips. Workplace […]
Read MoreDoes the morning mayhem cause you to jet out the door without first fueling yourself? The reality is that almost 40% of Canadians skip breakfast according to the latest Tracking Nutrition Trends report. As a dietitian, this is a major concern since skipped breakfasts lead to weight gain, decrease in appetite control and decrease in […]
Read MoreIs it easy for you to make healthy choices during the typical 9-5 working hours? Take a second and really think about this question. The reality is that 45% of Canadians say that eating healthy meals and snacks while at work is challenging (Employment and Social Development Canada, 2014). This is understandable seeing that we […]
Read MoreAccording to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer. So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense […]
Read MoreDo you check the nutrition label before making a food decision? According to the recent Tracking Nutrition Trends Survey (2014), more than two thirds of Canadians read food labels to help them decide what to eat. If used correctly, food labels can provide us with valuable information about what is in our food, like the nutritional breakdown […]
Read MoreIn order to age successfully, our goal is to make our health last as long as possible. In my previous blog, I addressed the top five nutritional changes that occur as we age. Today, I will highlight my top 10 nutrition tips for healthy aging. My intention is to urge even one reader to take […]
Read MoreIt is no surprise that we have an aging population; those over the age of 65 are the fastest growing population group! It is estimated by year 2030, more than one in five will be over the age of 65 (Heath Canada, 2002). As we age, our nutrition needs shift from a focus on growth […]
Read MoreWelcome to 2015! Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key stategies to help make it stick. The most common resolutions include: weight […]
Read MoreIt is almost 2015 and if you do not want to begin your New Year with a nasty hangover complete with a throbbing headache, nausea, muscle aches and irritability, you have come to the right place. My blog today will share 7 tips for how to avoid (or at least lessen) your hangover if you […]
Read MoreWe are one week away from Christmas and what better way to celebrate with Dietetic Directions than by having a dynamic guest blogger! I am excited to feature Chelsea Allen, Registered Dietitian from Chelsea’s Healthy Kitchen. I was first drawn to Chelsea’s website by her flare for food with scrumptious, healthy recipes, along with her […]
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