Today we will explore common questions I receive on the need for taking vitamin/mineral supplements versus getting your vitamins through your diet. Question 1: Are supplements as effective as foods when it comes to getting adequate nutrition? The benefit of receiving adequate nutrition from wholesome foods is that you also receive an abundance of other […]
Read MoreI am thrilled to introduce Kate Park as my guest blogger and Dietitian extraordinaire! Kate is a self-proclaimed foodie who vibrantly demonstrates that healthy cooking does not mean boring or tasteless. Kate leads interactive cooking classes, makes regular CTV appearances and works at a Family Health Team. Kate also posts awesome content in her blog, […]
Read MoreExciting news in the nutrition world! This week, Health Canada released proposed changes to nutrition labelling on packaged foods. The purpose of these changes is to make nutrition labels easier to read and understand. This is such an important topic since we know that seven out of ten Canadians are looking at the nutrition information […]
Read MoreWhat’s the difference between eating for “hunger” versus eating for “appetite”? We often mistakenly use these words interchangeably. Today, let’s focus on getting in tune with our body to distinguish between eating for hunger versus eating for appetite. Knowing the difference will allow you to be a more mindful eater with awareness of what your […]
Read MoreIn a world inundated with nutrition information, and much more misinformation, people are likely to fall victim to diet scams by purchasing products with unproven health claims or even products that are unsafe for human consumption! This is a reality, but would you expect a television physician to be the one promoting these miracle fad […]
Read MoreAre you growing tired of using quinoa as a rice or pasta substitute? Are you looking for something new to add to your diet that is not only whole grain but also nutritious and delicious? Well, look no further than the less famous, but exceptionally wholesome bulgur! Bulgur is made from whole wheat kernels that […]
Read MoreFor couples looking to get pregnant, it seems that the onus is mostly on the woman’s diet. Well-intentioned husbands come in for dietary counselling wanting to know what their wife should be eating or which supplements she should be taking. Instead, men should also be asking about the crucial role their diet plays in conception. […]
Read MoreMany women planning on becoming pregnant want to ensure they are meeting their nutritional needs to provide the best possible health outcomes for their unborn child. Poor dietary quality, chronic dieting, unhealthy lifestyle behaviours (such as sedentary lifestyle, stress, alcohol, smoking) and a diet lacking key nutrients, all compromise the health of an unborn child. Today’s article […]
Read MoreLouis Sachar said,“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” In a world plagued by impatience and the desire for FAST and EASY results, the idea of taking small steps to achievement seems like a futile process. Do you train […]
Read MoreIn honour of Easter, what better topic to write about than chocolate? Did you know that the average Canadian consumes about 12 pounds of chocolate per year? That is a lot of chocolate; but not compared to the Swiss, with the world’s largest chocolate consumption at a staggering 22 pounds per person per year! Needless […]
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