Vegetarian

Easter is right around the corner and my family always has Crispy Herb Roasted Potatoes on the menu. However, this year we are celebrating virtually and social distancing. I am still making our family favourites and we can eat our separate meals together. I hope you enjoy this recipe as much as we do. From […]

How are you keeping? This COVID-19 social distancing is not easy but connecting with others remotely is comforting and still powerful. Nevertheless, I am excited to share my newest Walnut Lime Pesto recipe. I was inspired to make this homemade pesto because of my very robust-growing basil plant. Additionally, I was craving pesto to mix […]

It’s a stressful time with COVID-19. Until now, you may have found it hard to find time for batch cooking. However, with all the cancellations, now is the perfect time to start. 🙌 This meal planning strategy works by making larger quantities, like this Spicy Chana Masala for the freezer. As a result, you have […]

Don’t let our winter weather hold you back from enjoying fresh salads! For instance, this Almond, Arugula & Orange salad, which is simply delightful. After all, including colourful fruits and veggies in our diets helps combat the winter blues, as mentioned in 3 Ways to Boost Mood with Food. Folate and tryptophan in leafy greens […]

Smoothie bowls are fun and super trendy right now! This is because they’re colourful, flavourful, easy-to-make and completely customizable (see toppings below). Additionally, I love recipes like this Strawberry Banana Smoothie Bowl for getting kids into the kitchen. Specifically, little ones can measure ingredients, select their favourite fruits, and decorate their smoothie bowls. Above all, […]

Make-ahead breakfasts are where it’s at! Do you agree? For example, these mini egg muffins hit the mark for a breakfast that can be prepared on a weekend and kept in fridge for 4 days or frozen for up to three months. They’re also an excellent way to boost protein intake, which many don’t get […]

Make-ahead breakfasts are a lifesaver for busy mornings. These Pomegranate Cinnamon Overnight Oats are easy to batch-prepare and then enjoy when you’re rushed for time. Interestingly, I’ve been meaning to post an overnight oats recipe for some time but delayed because I also love my traditional warm oatmeal breakfast. However, little did I know that […]

Who does not love 3-ingredient meal options? For instance, these Smoked Salmon Antojitos hit that mark. Antojitos are Mexican street food that literally meaning “little cravings.” They’re quick to prepare and can be stored in the fridge for an on-the-go breakfast or work lunch. I made these this past weekend for a plane meal and […]

Who doesn’t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. As a result, this got me reflecting on my French Toast memories. Have you realized that food memories tend to really stick with us? When […]

Want to save time cooking? Who doesn’t? A handy trick to maximize cooking is to add a tray of chickpeas when your oven is hot. This way, during the fall/winter you can both warm up your place and also prepare more items at the same time! Why? These chickpeas are easy to prepare and taste […]

We’re in the middle of fall and coming up to Thanksgiving weekend. It’s time to feast! However, this doesn’t inevitably mean feeling over-stuffed and gluttonous. In fact, we can balance things out by including more well-prepared (not boring) veggies. This helps to promote fullness. For instance, Orange Parsley & Sunflower Salad does just that! It […]

What’s better than a bowl of hot soup on a fall day? In my opinion, the warm spices and pureed fall harvest produce can’t be beat. This Butternut Squash & Pumpkin Soup is a flavour-packed blend of hearty, zesty and savoury. Additionally, it’s a make-ahead option to freeze and use for those busy weeknight dinners […]