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We are less than one week away from March Break; do you have your family’s activities planned? After reading this piece, I hope you feel empowered to add “meal prep” to your weekly routine by using my three simple tips. Here are 3 Meal Prep Ideas for March Break! Meal prepping is a powerful tool […]

March is Nutrition Month a time to celebrate better health through the power of the foods we eat!  This year’s theme is Take a 100 Meal Journey: Make Small Changes, One Meal at a Time!  The “100 Meal Journey” is based on the idea that Canadians eat about 100 meals in a month, so this […]

When strolling down the dairy aisle have you noticed kefir, a cousin of yogurt? Kefir (pronounced “kuh-FEER”) is a dairy beverage made by adding kefir “grains”, which are pellets of yeast bacteria, to milk and heating it to produce a drink. Kefir is like a “drinkable yogurt” with a similar taste, but with a much […]

Wellness goes far beyond the foods we eat and into the habits we keep. Wellness includes the health of the body, mind and spirit. What habits do you keep to support your wellness? Living in a busy world, making time for yourself can be a tremendous challenge; therefore, I decided to do a blog compilation of expert […]

How do you keep yourself well? It is apparent that our health is not merely about the foods we eat but about our mental and physical wellness. I am sure you’ll agree that with our jam-packed schedules, carving out time for YOU can sometimes seem near impossible! Therefore, to equip my readers with innovative and powerful wellness […]

Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention […]

Are you looking to make meaningful and sustainable changes to your diet and lifestyle? Do you need a little guidance to point you in the right direction? If so, I have compiled my five “heavy-hitter” habits to adopt NOW to improve your health. Five Healthy Habits to Adopt in 2016: No “Thirst-Cue” Needed: Let’s start […]

Did you know that 2016 is the International Year of Pulses according to the United Nations?  I believe this is the perfect opportunity for this formerly shy superfood to boldly step into the spotlight and gain some well-deserved attention!   Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. […]

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted “healthy-ish” eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean?  What are the benefits of eating this way? I spoke […]

Is New Years a time to run and hide from goal setting? If you are like me, you are likely reflecting on the past twelve months: the lessons learned, experiences had and the amazing people encountered. However, it is also a time where your critical self whispers, “you could have done this better” or “ […]

Have you ever gone to a dinner party and left feeling stuffed beyond belief?   You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me. When enjoying the holiday season, over-eating is a […]

The song says, “It’s the most wonderful time of the year”.   Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations? If you feel at the mercy of a tendency to “over-do it”, you are […]