Snack

If you have not made your own homemade kale chips you are certainly missing out!  These crunchy, crispy little greens are a real treat to your taste buds. Prep time: 15 minutes Cook time:  8-10 minutes Serves: 2 Ingredients: 4 cups raw kale, chopped 1 Tbsp olive oil sprinkle of salt, if desired Instructions: Pre-heat […]

Mangoes are one of the “10 best foods” according to the Centre for the Science of the Public interest.  One cup of mango supplies you with 100% of a day’s worth of vitamin C, one-third of a day’s worth of vitamin A, a good amount of blood pressure lowering potassium and 3 grams of fibre.   […]

I was contemplating if this recipe was worth posting because it is so exceptionally simple.  However, during a nutrition consultation, I shared this simple recipe with my client and she came back saying how she now LOVES making Romano beans like this.  So here is the recipe for you into incorporate in your diet too! […]

This is an easy recipe for a light entertaining lunch.  I made these salmon wraps for a couple friends visiting for lunch and it was a big hit. You can use salmon, canned tuna or chicken.  Rice wraps are found in grocery stores in the ethnic section.  This is a gluten free recipe using common […]

Muffins make a convenient snack option when you are on the go.  I often pair this delectable zucchini chocolate chip muffin with a yogurt or a portion of cheese.  Be sure to freeze extras to have them ready and fresh when you need them! Serves: 12 Prep time: 15-20 minutes Cook time: 20-25 minutes Ingredients: […]

Here is a simple quinoa salad that is very convenient to pack for work or school lunches.  This balanced meal choice is complete with carbohydrates to fuel your brain, protein and fibre to keep you feeling full, and a variety of vitamins and minerals for overall health!  I enjoy this quiona salad paired with a […]

Sometimes simplicity is the best thing! This recipe happened almost by accident with wanting to use up goat cheese and choosing to use canned lentils so that I could avoid using the stove on a hot summer day. This is the perfect recipe to bring to a potluck or have as a side dish for […]

Mexican Black Bean & Avocado Salsa: This is a delicious salsa recipe that your guests will without a doubt love! I served my salsa with corn chips. If you are accommodating gluten free guests, this appetizer is a great option but you will have to ensure the chips do not contain hidden wheat ingredients. Mexican […]

This is an exceptionally simple recipe and a great way to encourage fruit consumption. Having homemade fruit salad ready to eat in the fridge will serve as the perfect snack or dessert for the whole family. It is great to add more fruits to your salads to make them yummy, experiment with flavors and add great vitamins […]

Looking for a fun way to introduce veggies as a snack or appetizer?   Might I suggest trying Baked Carrot Chips?  This is an extremely easy recipe that will be a sure hit for the whole family. Baked Carrot Chips Recipe: Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 4 large carrots, peeled 1 Tbsp Canola oil salt & pepper to taste Directions: Clean, […]

If you like kale chips you will LOVE rapini chips! They are easy to make and something the whole family can enjoy. Prepare them as an appetizer, snack or side vegetable dish. Prep time: 10 minutes Cook time: 10 minutes Serving: 4 Ingredients: Fresh rapini (about 2-3 cups) 2 Tbsp vegetable oil 1 clove of garlic, minced Salt […]

I was so intrigued when two fellow dietitians, mentors and friends of mine at GetReal Gurls Nutrition (getrealgurlsnutrition.com) introduced me to popped quinoa.   I never knew you could pop quinoa similar to popcorn! Popped quinoa is a crunchy, nutty flavoured health food.   It is beautifully versatile so that you can incorporate this fibre packed, vitamin and […]