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Mediterranean Hummus Naan


Mediterranean Hummus Naan

  • By: Andrea D’Ambrosio, RD
  • Published: April 01, 2019

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{10-Minute}

Many times we are looking for EASY (and healthy) recipes. These are meals which can be prepared in ten minutes (or less) and more importantly, use common pantry and kitchen ingredients, because, well, the less grocery shopping the better. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus Naan.

family-cooking

This naan recipe came about on a lazy Saturday when uncertain what to make. As usual, I wanted a balanced meal with high fibre carbohydrates, protein and of course veggies. I also prefer a hot lunch, but this recipe can easily be served cold or warm. This flexible meal is also perfect as a leftover for a work/school lunch the next day.

Also, if you are new to meal planning, be sure to read my 15 Favourite Meal Themes blog. This is a fun strategy to help decide meals using themes to limit selection. For example, one of my top meal themes is “Make it Soooo Easy”. I often do this theme on the weekend. I do not select a meal but instead use what I have on hand to make a very simple sandwich, soup or wrap. This helps to take the stress out of planning meals and is helpful if you have young kiddos running around.


  • Prep time: 5 minutes
  • Toaster time: 3 minutes
  • Serves: 1

Ingredients:

  • Whole grain naan bread (always have in the freezer)
  • 2-3 tbsp Hummus
  • 2 tbsp pumpkin seeds, unsalted
  • 1 tbsp feta cheese, crumbled
  • roasted red peppers, chopped from jar
  • ½ cup fresh spinach, chopped

Directions for Mediterranean Hummus Naan:

  1. Firstly, toast naan bread if you would like a warm entrée.
  2. Spread hummus over naan.
  3. Add your toppings. I used: pumpkin seeds, feta cheese, roasted peppers and spinach.

What’s your easiest go-to lunch? Do you stock your pantry with staples that can be used in a hurry?In addition, what is your favourite topping for Naan?

Mediterranean Hummus Naan

Mediterranean Hummus Naan

Yield: 1
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

If you're looking for an easy & healthy recipe, look no further than this Mediterranean Hummus Naan!

Ingredients

  • Whole grain naan bread
  • 2-3 tbsp Hummus
  • 2 tbsp pumpkin seeds, unsalted
  • 1 tbsp feta cheese, crumbled
  • roasted red peppers, chopped from jar
  • ½ cup fresh spinach, chopped

Instructions

    1. Toast naan bread if you would like a warm entrée. 
    2. Spread hummus over naan. 
    3. Add your toppings. I used: pumpkin seeds, feta cheese, roasted peppers and spinach. 

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Andrea D’Ambrosio, RD

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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.

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