Mediterranean Quinoa & Lentil Salad
Back-to-school is in the air. As a result, parents are busy packing lunches to leave kids (and themselves) feeling full for longer. I love this Mediterranean Quinoa & Lentil Salad because it has a combination of flavours and textures. This recipe provides flexibility to add or omit ingredients according to your preferences. In addition, the dressing is super simple and fresh! I certainly recommend making a double or triple batch of the vinaigrette and putting it in a mason jar in the fridge to add to dinner salads.
To reduce morning mayhem during back-to-school time, pack lunches the night before. Moreover, check out the tips in: 3 Steps to Master Packed Lunches and/or Tackling Lunchtime Challenges. Quinoa can also be made in advance and set aside. Veggies can also be “veggie-prepped” which means they are cut in advance and put into containers. This certainly allows for a faster meal-assembly. On another note, getting kids involved in the kitchen is a way to develop food skills which help them to become adults who can prepare (and prioritize) making their own lunches.
Mediterranean Quinoa & Lentil Salad Recipe
Ingredients
- 1 cup quinoa, cooked according to package instructions
- ½ cup feta cheese
- 1 cup cherry tomatoes, chopped
- ½ cup sundried tomatoes, chopped
- ½ cup bell peppers, diced
- 1 cup artichoke hearts, chopped
- 1/2 cup red onion, chopped
- 1 cup lentils, canned, rinsed and drained
- ¼ cup fresh Italian parsley, chopped
- 1/3 cup red cabbage, chopped (optional)
- 2 tbsp raisins (optional)
- 2 tbsp sunflower seeds, unsalted (optional)
Vinaigrette Dressing
- ¼ cup olive oil
- 2 tbsp lime/lemon juice
- 1 tsp Dijon mustard
- ½ tsp oregano
- salt and pepper to taste
Directions for Mediterranean Quinoa & Lentil Salad:
- Firstly, cook quinoa according to package instructions. Set aside to cool completely in a bowl. Meanwhile, chop the veggies.
- Secondly, add the feta, tomatoes, olives, artichoke hearts, onion, lentils and fresh parsley.
- Stir to combine ingredients.
- Drizzle dressing over the salad and toss to coat evenly.
- Finally, garnish with extra parsley and lemon/lime wedge for serving.
Back-to-School Lunch Reads:
- Pack a Lunch Your Picky Eater will Love
- 3 Steps to Master Packed Lunches
- 15 Favourite Packed Lunches (Ready in 15 minutes)
- 10 Plant-Based Back-to-School Lunches
Mediterranean Quinoa & Lentil Salad
I love this Mediterranean Quinoa & Lentil Salad! It's flexible and has a combination of flavours and textures to meet your taste!
Ingredients
- 1 cup quinoa, cooked according to package instructions
- ½ cup feta cheese
- 1 cup cherry tomatoes, chopped
- ½ cup sundried tomatoes, chopped
- ½ cup bell peppers, diced
- 1 cup artichoke hearts, chopped
- 1/2 cup red onion, chopped
- 1 cup lentils, canned, rinsed and drained
- ¼ cup fresh Italian parsley, chopped
- 1/3 cup red cabbage, chopped (optional)
- 2 tbsp raisins (optional)
- 2 tbsp sunflower seeds, unsalted (optional)
- ¼ cup olive oil
- 2 tbsp lime/lemon juice
- 1 tsp Dijon mustard
- ½ tsp oregano
- salt and pepper to taste
Instructions
- Cook quinoa according to package instructions. Set aside to cool completely in a bowl.
- Add the feta, tomatoes, olives, artichoke hearts, onion, lentils and fresh parsley.
- Stir to combine ingredients.
- Drizzle dressing over the salad and toss to coat evenly.
- Garnish with extra parsley and lemon/lime wedge for serving.